Many people feel worried and anxious from time to time – this is normal – but if worrying becomes excessive this can stop you from leading a normal life.Difficult situations don't cause us stress in themselves – it’s more...
Resilience is the "human capacity to face, overcome and be strengthened or even transformed by the adversities of life”.  (Edith Grotberg, 1995)What can you do to develop resilience?   Look for support from friends or family who can help you to feel better and subsequently develop your own resources to...
It’s about interpreting reality from a more optimistic perspective, and replacing complaints about your situation with constructive action. Tips to achieve positive thinking: 1. Change your focus.  Stop dwelling on the bad things. Enjoy the small things around you, such as the smell of fresh coffee, a hot shower, or a quick chat with a good friend. Put the...
So, now all of a sudden you have to do your exams online and maybe you’re wondering how you can prepare for them.  Will what you usually do be enough? Or will you have to adapt the way you study...
Procrastination is what happens when we needlessly delay starting or finishing tasks up to the point where this causes us discomfort. (Solomon & Rothblum, 1984)Did you know? Procrastination isn’t the same thing as laziness. It’s a coping strategy. Everyone...

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