{"id":5774,"date":"2019-05-14T18:38:48","date_gmt":"2019-05-14T16:38:48","guid":{"rendered":"https:\/\/blog.uchceu.es\/fisioterapia\/?p=5774"},"modified":"2019-05-15T10:47:40","modified_gmt":"2019-05-15T08:47:40","slug":"podemos-hacer-ejercicio-sin-movernos","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/fisioterapia\/podemos-hacer-ejercicio-sin-movernos\/","title":{"rendered":"Hacer ejercicio sin moverse, \u00bfEs posible?"},"content":{"rendered":"<p>Por sorprendente que parezca, <strong>la respuesta es afirmativa<\/strong>. Se puede hacer ejercicio sin moverse. As\u00ed nos lo ha demostrado el profesor de Fisioterapia <a href=\"https:\/\/twitter.com\/luissuso_?lang=es\">Luis Suso<\/a> en su Caf\u00e9 con ciencia del <a href=\"https:\/\/www.uchceu.es\/vida-en-el-campus\/congreso-internacional-estudiantes\">Congreso Internacional de Estudiantes<\/a>.<\/p>\n<p>La clave: <strong>las neuronas espejo<\/strong>. Este tipo de neuronas se activan cuando estamos haciendo una actividad, ya sea mover un brazo, correr o saltar. Al mismo tiempo tambi\u00e9n se activan cuando estamos viendo como otra persona hace esos movimientos.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5775 size-full\" src=\"https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4636.jpg\" alt=\"\" width=\"5472\" height=\"3072\" srcset=\"https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4636.jpg 5472w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4636-315x177.jpg 315w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4636-768x431.jpg 768w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4636-650x365.jpg 650w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4636-310x174.jpg 310w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4636-696x391.jpg 696w\" sizes=\"auto, (max-width: 5472px) 100vw, 5472px\" \/><\/p>\n<p>Este tipo de neuronas, <strong>conocidas como las de la empat\u00eda<\/strong>, pueden llevarnos a realizar ejercicio con la mente viendo c\u00f3mo otros lo practican. Este factor es precisamente el que utilizan los fisioterapeutas en el \u00e1mbito de la rehabilitaci\u00f3n para ayudar a la recuperaci\u00f3n de las personas que han sufrido una fractura, ictus o grandes quemaduras.<\/p>\n<p>Y es que <strong>el campo de la neurociencia es muy amplio<\/strong> y podemos aplicarla en nuestro d\u00eda a d\u00eda para superar las barreras o miedos que nos ponemos antes de hacer cualquier actividad nueva.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5776 size-full\" src=\"https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4650.jpg\" alt=\"\" width=\"5472\" height=\"3072\" srcset=\"https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4650.jpg 5472w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4650-315x177.jpg 315w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4650-768x431.jpg 768w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4650-650x365.jpg 650w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4650-310x174.jpg 310w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4650-696x391.jpg 696w\" sizes=\"auto, (max-width: 5472px) 100vw, 5472px\" \/><\/p>\n<p><strong>TRES TIPS DE NEUROCIENCIA PARA LA VIDA DIARIA<\/strong><\/p>\n<ul>\n<li><strong>Observa o imagina<\/strong> el gesto que vas a realizar antes de realizar una actividad deportiva para aumentar tu rendimiento.<\/li>\n<li>Si est\u00e1s aprendiendo un gesto nuevo, adem\u00e1s de practicarlo, imag\u00ednate u <strong>obs\u00e9rvate haci\u00e9ndolo<\/strong>.<\/li>\n<li><strong>Ante una situaci\u00f3n que te produzca estr\u00e9s<\/strong> (por ejemplo, un examen o hablar en p\u00fablico), <strong>imag\u00ednate previamente en esta situaci\u00f3n<\/strong>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5777 size-full\" src=\"https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4624.jpg\" alt=\"\" width=\"5472\" height=\"3072\" srcset=\"https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4624.jpg 5472w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4624-315x177.jpg 315w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4624-768x431.jpg 768w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4624-650x365.jpg 650w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4624-310x174.jpg 310w, https:\/\/blog.uchceu.es\/fisioterapia\/wp-content\/uploads\/sites\/6\/2019\/05\/IMG_4624-696x391.jpg 696w\" sizes=\"auto, (max-width: 5472px) 100vw, 5472px\" \/><\/p>\n<p><a href=\"https:\/\/blog.uchceu.es\/fisioterapia\/nuestros-profes-en-el-jam-sports\/\">As\u00ed<\/a> les fue a nuestros representantes del Grado en Fisioterapia en el JAM Sports, destacado encuentro internacional que re\u00fane a expertos de la actividad f\u00edsica y el deporte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por sorprendente que parezca, la respuesta es afirmativa. Se puede hacer ejercicio sin moverse. As\u00ed nos lo ha demostrado el profesor de Fisioterapia Luis Suso en su Caf\u00e9 con ciencia del Congreso Internacional de Estudiantes. La clave: las neuronas espejo. Este tipo de neuronas se activan cuando estamos haciendo una actividad, ya sea mover un [&hellip;]<\/p>\n","protected":false},"author":424,"featured_media":5776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[333,75,347],"class_list":{"0":"post-5774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-informacion-de-interes","8":"tag-actividad-fisica-y-deporte","9":"tag-deporte","10":"tag-neurociencia"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hacer ejercicio sin moverse, \u00bfEs posible?<\/title>\n<meta name=\"description\" content=\"\u00bfEs posible hacer ejercicio sin moverse? 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