{"id":55588,"date":"2023-07-06T11:30:00","date_gmt":"2023-07-06T09:30:00","guid":{"rendered":"https:\/\/blog.uchceu.es\/farmacia\/?p=55588"},"modified":"2023-07-03T21:55:09","modified_gmt":"2023-07-03T19:55:09","slug":"nutricion-factor-neuroprotector-o-factor-de-riesgo-para-la-demencia","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/farmacia\/nutricion-factor-neuroprotector-o-factor-de-riesgo-para-la-demencia\/","title":{"rendered":"\u00bfEs la nutrici\u00f3n un factor neuroprotector para la demencia?"},"content":{"rendered":"\n<p>Como se ha comentado en blogs anteriores, la <strong><a href=\"https:\/\/blog.uchceu.es\/farmacia\/deterioro-cognitivo-y-envejecimiento-saludable\/\" target=\"_blank\" rel=\"noreferrer noopener\">prevenci\u00f3n<\/a><\/strong> juega un papel muy importante en la demencia. La <a href=\"https:\/\/blog.uchceu.es\/farmacia\/bocados-de-salud-frente-al-deterioro-cognitivo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nutrici\u00f3n<\/strong> podr\u00eda ser un factor neuroprotector<\/a> o un <a href=\"https:\/\/blog.uchceu.es\/farmacia\/factores-de-riesgo-asociados-a-la-demencia\/\" target=\"_blank\" rel=\"noreferrer noopener\">factor de riesgo<\/a>, seg\u00fan el enfoque que le demos a nuestra dieta.<\/p>\n\n\n\n<p class=\"has-text-align-left has-regular-font-size\">La <strong><a href=\"https:\/\/blog.uchceu.es\/farmacia\/la-dieta-mediterranea-mucho-mas-que-una-alimentacion-saludable\/\" target=\"_blank\" rel=\"noreferrer noopener\">dieta mediterr\u00e1nea<\/a><\/strong> se caracteriza por un alto consumo en frutas, verduras, legumbres, cereales integrales (no refinados), frutos secos y aceite de oliva. Adem\u00e1s de una ingesta moderada de vino y pescado y un bajo consumo de l\u00e1cteos, carne y grasas saturadas. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-regular-font-size\"><img loading=\"lazy\" decoding=\"async\" width=\"1339\" height=\"1000\" class=\"wp-image-55595\" style=\"width: 700px\" src=\"https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/dieta-mediaterranea-la-salud-esta-en-tus-manos.jpg\" alt=\"\" srcset=\"https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/dieta-mediaterranea-la-salud-esta-en-tus-manos.jpg 1339w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/dieta-mediaterranea-la-salud-esta-en-tus-manos-315x235.jpg 315w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/dieta-mediaterranea-la-salud-esta-en-tus-manos-650x485.jpg 650w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/dieta-mediaterranea-la-salud-esta-en-tus-manos-768x574.jpg 768w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/dieta-mediaterranea-la-salud-esta-en-tus-manos-696x520.jpg 696w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/dieta-mediaterranea-la-salud-esta-en-tus-manos-1068x798.jpg 1068w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/dieta-mediaterranea-la-salud-esta-en-tus-manos-562x420.jpg 562w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/dieta-mediaterranea-la-salud-esta-en-tus-manos-80x60.jpg 80w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/dieta-mediaterranea-la-salud-esta-en-tus-manos-265x198.jpg 265w\" sizes=\"auto, (max-width: 1339px) 100vw, 1339px\" \/><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo convertir la dieta en un factor neuroprotector?<\/strong><\/h4>\n\n\n\n<p>Por una parte, la <strong>presencia de alimentos antioxidantes<\/strong>, como aquellos ricos en <a href=\"https:\/\/blog.uchceu.es\/farmacia\/influencia-de-la-vitamina-d-en-la-demencia-y-el-alzheimer\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitaminas D<\/a>, C, E y flavonoides, para frenar o prevenir el estr\u00e9s oxidativo es muy importante. El estr\u00e9s oxidativo es provocado por un desequilibrio entre la producci\u00f3n de especies reactivas de ox\u00edgeno y la capacidad del cuerpo humano para reparar este da\u00f1o. En la enfermedad de Alzheimer se han encontrado niveles anormales de oxidantes provocados por un exceso de estr\u00e9s oxidativo. Adem\u00e1s, con la edad este proceso se ve aumentado.<\/p>\n\n\n\n<p>Es posible que os est\u00e9is preguntando, \u00bfqu\u00e9 alimentos son ricos en vitaminas C y E y flavonoides? En la tabla siguiente podr\u00e9is comprobarlo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/Captura-de-pantalla-2023-07-03-171126.png\" alt=\"\" class=\"wp-image-55601\" width=\"571\" height=\"526\" srcset=\"https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/Captura-de-pantalla-2023-07-03-171126.png 547w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/Captura-de-pantalla-2023-07-03-171126-315x290.png 315w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2023\/07\/Captura-de-pantalla-2023-07-03-171126-457x420.png 457w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><figcaption class=\"wp-element-caption\">   <\/figcaption><\/figure>\n\n\n\n<p>Otro punto importante que debemos seguir es <strong>evitar alimentos t\u00f3xicos<\/strong> como el alcohol o los productos ultraprocesados ricos en grasas saturadas, por ejemplo.<\/p>\n\n\n\n<p>Finalmente, debemos evitar tambi\u00e9n la ingesta de alimentos inflamatorios y, por tanto, <strong>aumentar la ingesta de<\/strong><a href=\"https:\/\/blog.uchceu.es\/farmacia\/curcuma-el-oro-de-la-india\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> alimentos antiinflamatorios<\/strong> como la c\u00farcuma<\/a>. Los primeros pueden ocasionar problemas a nivel metab\u00f3lico.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>En conclusi\u00f3n, llevar una <strong>dieta variada y equilibrada<\/strong> que aporte los niveles diarios necesarios de vitaminas y minerales podr\u00eda hacer de la nutrici\u00f3n un <strong>factor neuroprotector<\/strong> y, por tanto, una ayuda prevenci\u00f3n de la demencia. Por el contrario, una dieta rica en grasas saturadas, alimentos ultraprocesados etc podr\u00eda ser un factor de riesgo para la demencia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como se ha comentado en blogs anteriores, la prevenci\u00f3n juega un papel muy importante en la demencia. La nutrici\u00f3n podr\u00eda ser un factor neuroprotector o un factor de riesgo, seg\u00fan el enfoque que le demos a nuestra dieta. La dieta mediterr\u00e1nea se caracteriza por un alto consumo en frutas, verduras, legumbres, cereales integrales (no refinados), [&hellip;]<\/p>\n","protected":false},"author":580,"featured_media":55613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1],"tags":[219,20,261,267,262,275,287,83,272,125,45,8],"class_list":{"0":"post-55588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-divulgacion-cientifica","8":"category-sin-categorizar","9":"tag-alzheimer","10":"tag-atencion-farmaceutica","11":"tag-catedra-deco","12":"tag-demencia","13":"tag-deterioro-cognitivo","14":"tag-dieta","15":"tag-dieta-mediterranea","16":"tag-farmaceutico-joven","17":"tag-farmaceuticos","18":"tag-farmacia","19":"tag-investigacion","20":"tag-nutricion"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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