{"id":55456,"date":"2023-06-13T11:55:06","date_gmt":"2023-06-13T09:55:06","guid":{"rendered":"https:\/\/blog.uchceu.es\/farmacia\/?p=55456"},"modified":"2023-06-14T01:06:46","modified_gmt":"2023-06-13T23:06:46","slug":"canal-cocina-y-nutricion-uchceu-la-greixonera","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/farmacia\/canal-cocina-y-nutricion-uchceu-la-greixonera\/","title":{"rendered":"CANAL COCINA Y NUTRICI\u00d3N UCHCEU: LA GREIXONERA"},"content":{"rendered":"\n

Nuestros alumnos del Grado de Nutrici\u00f3n y diet\u00e9tica humana nos presentan platos t\u00edpicos de su regi\u00f3n, no solo nos proporcionan la receta, sino tambi\u00e9n el valor nutricional de los mismos.<\/p>\n\n\n\n

Os animamos a que las hag\u00e1is y nos traslad\u00e9is que tal os han salido.<\/p>\n\n\n\n

El plato de hoy es la Greixonera, es un postre tradicional ibicenco, presentado por nuestra alumna del Grado de Nutrici\u00f3n, Mar\u00eda Consolaci\u00f3n Antich<\/p>\n\n\n\n

<\/p>\n\n\n\n

1.Ingredientes para 10 personas<\/strong><\/p>\n\n\n\n

– 7 huevos<\/p>\n\n\n\n

– 1 litro de leche<\/p>\n\n\n\n

– 500g az\u00facar<\/p>\n\n\n\n

– 8 rebanadas de pan sin gluten<\/strong> para celiacos*<\/p>\n\n\n\n

– 1 cucharada sopera de canela<\/p>\n\n\n\n

 -ralladura de 1 lim\u00f3n<\/p>\n\n\n\n

 – 10 gramos de mantequilla<\/p>\n\n\n\n

*En caso de querer una greixonera con gluten sustituir el pan por 3 ensaimadas.<\/p>\n\n\n\n

Pero vayamos paso a paso<\/p>\n\n\n\n

2. Receta<\/strong><\/p>\n\n\n\n

1. Primero de todo encender el horno y calentar a 200\u00baC.<\/p>\n\n\n\n

2. Empezar batiendo los huevos en un bol con una varilla.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. A continuaci\u00f3n, se a\u00f1ade la leche. Mezclar, hasta obtener una mezcla homog\u00e9nea.<\/p>\n\n\n\n

4. A\u00f1adir el az\u00facar, la canela y el lim\u00f3n a la mezcla anterior. Mezclar.<\/p>\n\n\n\n

5. Por \u00faltimo, trocear el pan en trozos m\u00e1s grandes o peque\u00f1os, en funci\u00f3n de la<\/p>\n\n\n\n

consistencia que desee y a\u00f1adir a la mezcla. Mezclar.<\/p>\n\n\n\n

6. Untar un recipiente apto para el horno con la mantequilla.<\/p>\n\n\n\n

7. Verter la mezcla en el recipiente y meter en el horno, previamente calentado,<\/p>\n\n\n\n

durante 40 minutos.<\/p>\n\n\n\n

8. Una vez transcurrido el tiempo sacar del horno<\/p>\n\n\n\n

9. Esperar a que se enfrie y a la nevera<\/p>\n\n\n\n

y \u00a1a disfrutar!<\/strong><\/p>\n\n\n\n

3. VALOR NUTRICIONAL<\/strong><\/p>\n\n\n\n

Os dejamos tambi\u00e9n su valor nutricional en relaci\u00f3n a energia, prote\u00ednas, hidratos de carbono, lipidos, fibra y los micronutrientes calcio y zinc.<\/p>\n\n\n\n

 <\/td>Cantidad<\/td>  Porci\u00f3n
comestible<\/td>		  Energ\u00eda(Kcal)<\/td>Hidratos de carbono (g)<\/td>  L\u00edpidos (g)<\/td>Prote\u00ednas(g)<\/td>Fibra(g)<\/td>Colesterol(mg)<\/td>Zn(mg)<\/td>Ca(mg)<\/td><\/tr>
  Huevos<\/td>  455g<\/td>  0,88<\/td>  600,6<\/td>  0<\/td>  44,44<\/td>  50,05<\/td>  0<\/td>  1541,54<\/td>  5,21<\/td>  228,23<\/td><\/tr>
Leche entera<\/td>  1000mL<\/td>  1<\/td>  650<\/td>  47<\/td>  38<\/td>  30,6<\/td>  0<\/td>  140<\/td>  3,8<\/td>  1240<\/td><\/tr>
  Az\u00facar<\/td>  500g<\/td>  1<\/td>  2040<\/td>  500<\/td>  0<\/td>  0<\/td>  0<\/td>  0<\/td>  5<\/td>  0,5<\/td><\/tr>
Pan de molde<\/td>  240g<\/td>  1<\/td>  576<\/td>  112,8<\/td>  3,84<\/td>  19,92<\/td>  8,4<\/td>  0<\/td>  33,6<\/td>  134,4<\/td><\/tr>
  Manteq.<\/td>  10g<\/td>  1<\/td>  73,3<\/td>  0,05<\/td>  8,2<\/td>  0,07<\/td>  0<\/td>  17,8<\/td>  0,01<\/td>  1,5<\/td><\/tr>
  Total<\/td>  –<\/td>  –<\/td>  3939,9<\/td>  659,85<\/td>  94,48<\/td>  100,64<\/td>  8,4<\/td>  1699,34<\/td>  47,62<\/td>  1604,63<\/td><\/tr>
1<\/strong> persona<\/strong><\/td> <\/strong> –<\/strong><\/td> <\/strong> –<\/strong><\/td> <\/strong> 393,99<\/strong><\/td> <\/strong> 65,99<\/strong><\/td> <\/strong> 9,45<\/strong><\/td> <\/strong> 10,06<\/strong><\/td> <\/strong> 0,84<\/strong><\/td> <\/strong> 169,93<\/strong><\/td> <\/strong> 4,76<\/strong><\/td> <\/strong> 160,46<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

Nuestros alumnos del Grado de Nutrici\u00f3n y diet\u00e9tica humana nos presentan platos t\u00edpicos de su regi\u00f3n, no solo nos proporcionan la receta, sino tambi\u00e9n el valor nutricional de los mismos. Os animamos a que las hag\u00e1is y nos traslad\u00e9is que tal os han salido. El plato de hoy es la Greixonera, es un postre tradicional […]<\/p>\n","protected":false},"author":217,"featured_media":55548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":{"0":"post-55456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuestros-alumnos","8":"category-sin-categorizar"},"yoast_head":"\nCANAL COCINA Y NUTRICI\u00d3N UCHCEU: LA GREIXONERA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.uchceu.es\/farmacia\/canal-cocina-y-nutricion-uchceu-la-greixonera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CANAL COCINA Y NUTRICI\u00d3N UCHCEU: LA GREIXONERA\" \/>\n<meta property=\"og:description\" content=\"Nuestros alumnos del Grado de Nutrici\u00f3n y diet\u00e9tica humana nos presentan platos t\u00edpicos de su regi\u00f3n, no solo nos proporcionan la receta, sino tambi\u00e9n el valor nutricional de los mismos. 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