{"id":4785,"date":"2019-02-01T12:26:15","date_gmt":"2019-02-01T11:26:15","guid":{"rendered":"https:\/\/blog.uchceu.es\/farmacia\/?p=4785"},"modified":"2019-02-01T14:44:04","modified_gmt":"2019-02-01T13:44:04","slug":"educadores-en-el-mar","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/farmacia\/educadores-en-el-mar\/","title":{"rendered":"Educadores en el mar"},"content":{"rendered":"<p>Nuestros alumnos Sonia Martinez y Javier Villar dentro de las actividades del <strong>Pr\u00e1cticum del grado de Farmacia y nutrici\u00f3n humana<\/strong> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4821\" src=\"https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2019\/02\/VELA-CURSOS-FOTO-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2019\/02\/VELA-CURSOS-FOTO-300x300.jpg 300w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2019\/02\/VELA-CURSOS-FOTO-140x140.jpg 140w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2019\/02\/VELA-CURSOS-FOTO-768x768.jpg 768w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2019\/02\/VELA-CURSOS-FOTO-650x650.jpg 650w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2019\/02\/VELA-CURSOS-FOTO-280x280.jpg 280w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2019\/02\/VELA-CURSOS-FOTO-696x696.jpg 696w, https:\/\/blog.uchceu.es\/farmacia\/wp-content\/uploads\/sites\/5\/2019\/02\/VELA-CURSOS-FOTO.jpg 1902w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>han impartido charlas y talleres de nutrici\u00f3n coordinados por la profesora Caridad Gimeno Uribes a entrenadores de la <strong>Federaci\u00f3n de Vela de la Comunidad Valenciana.<\/strong><\/p>\n<p>La vela es un deporte complejo que comienza a practicarse a los 6-7 a\u00f1os y que es perfectamente adaptable a todas las edades. Los ni\u00f1os habitualmente\u00a0 aprenden en un barco individual llamado optimist o en tablas de windsurf. En la adolescencia pasan a embarcaciones de mayor tama\u00f1o navegando solos o en parejas siendo el comienzo de una <strong><em>pasi\u00f3n por el mar\u00a0<\/em><\/strong> que suele prolongarse a lo largo de la vida.<\/p>\n<p>Esta actividad realizada al aire libre requiere una adaptaci\u00f3n constante a las condiciones ambientales de temperatura,irradiaci\u00f3n solar,viento y mar. <strong>El gasto energ\u00e9tico<\/strong> de los deportistas variar\u00e1 seg\u00fan dichos factores por lo que la ingesta energ\u00e9tica debe ser apropiada a la edad y caracter\u00edsticas f\u00edsicas del navegante as\u00ed como a las necesidades expuestas que son muy variables .Un condicionante importante es que la alimentaci\u00f3n durante unas horas se realiza en\u00a0 el agua por lo que hay que seleccionar muy bien el tipo de alimentos a recomendar.<\/p>\n<p>El objeto de estas jornadas fue dotar a los entrenadores de los conocimientos adecuados para orientar a los deportistas en el \u00ab<strong>timing nutricional<\/strong> \u00abadaptado a cada una de las fases del entrenamiento y la competici\u00f3n de los regatistas. A la vez se explic\u00f3 la importancia de una buena <strong>hidrataci\u00f3n<\/strong> para el rendimiento deportivo. De forma pr\u00e1ctica se valoraron distintos productos elaborados para deportistas estudiando su posible utilidad.Tambi\u00e9n se elaboraron\u00a0 desayunos y meriendas saludables que fueran sencillas y atractivas para los ni\u00f1os.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuestros alumnos Sonia Martinez y Javier Villar dentro de las actividades del Pr\u00e1cticum del grado de Farmacia y nutrici\u00f3n humana han impartido charlas y talleres de nutrici\u00f3n coordinados por la profesora Caridad Gimeno Uribes a entrenadores de la Federaci\u00f3n de Vela de la Comunidad Valenciana. La vela es un deporte complejo que comienza a practicarse [&hellip;]<\/p>\n","protected":false},"author":485,"featured_media":4821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-4785","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-formacion"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Educadores en el mar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.uchceu.es\/farmacia\/educadores-en-el-mar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Educadores en el mar\" \/>\n<meta property=\"og:description\" content=\"Nuestros alumnos Sonia Martinez y Javier Villar dentro de las actividades del Pr\u00e1cticum del grado de Farmacia y nutrici\u00f3n humana han impartido charlas y talleres de nutrici\u00f3n coordinados por la profesora Caridad Gimeno Uribes a entrenadores de la Federaci\u00f3n de Vela de la Comunidad Valenciana. 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