{"id":5423,"date":"2020-02-05T22:31:38","date_gmt":"2020-02-05T21:31:38","guid":{"rendered":"https:\/\/blog.uchceu.es\/enfermeria\/?p=5423"},"modified":"2020-02-24T10:54:41","modified_gmt":"2020-02-24T09:54:41","slug":"microbiota-intestinal-preprofermenta2","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/enfermeria\/microbiota-intestinal-preprofermenta2\/","title":{"rendered":"Microbiota intestinal – \u00abPre + Pro= Fermenta2\u00bb"},"content":{"rendered":"

Esta ecuaci\u00f3n de aspecto matem\u00e1tico, realmente es una ecuaci\u00f3n bacteriana. Define como crear una simbiosis perfecta en nuestro organismo. \u00abPre\u00bb hace referencia a alimentos prebi\u00f3ticos y \u00abPro\u00bb a probi\u00f3ticos. Y podemos preguntarnos…\u00bfDonde podr\u00edamos encontrar este tipo de alimentos?…en los alimentos fermentados.<\/strong><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Pre+Pro=Fermenta2<\/sup><\/strong><\/h3>\n

La microbiota intestinal humana contiene 100 billones de microorganismos y aunque no se conocen todos, se sabe que nuestro segundo cerebro es el intestino. Hay estudios que relacionan la microbiota intestinal con la depresi\u00f3n (Lactobacillus rhamnosus<\/em>), p\u00e1rkinson (Prevotella spp<\/em>.), alzheimer, etc. Parte de esta superpoblaci\u00f3n puede ser pat\u00f3gena y causarnos una enfermedad. Por todo ello, es recomendable que nuestra microbiota sea variable y fuerte. \u00bfComo podemos conseguir esto?… A TRAV\u00c9S DE\/MEDIANTE en los alimentos fermentados.<\/strong><\/p>\n

\u00abFermentaci\u00f3n: conservaci\u00f3n\u00bb<\/h3>\n

Los alimentos fermentados ya eran consumidos por nuestros antepasados. La fermentaci\u00f3n era la manera m\u00e1s sencilla de conservar los alimentos que solamente pod\u00edan recolectar en una \u00e9poca del a\u00f1o. El principal componente para esta fermentaci\u00f3n era la sal<\/strong> o agua con sal, permitiendo as\u00ed que las bacterias y levaduras proliferaran sin problema.<\/p>\n

Seguro que conoc\u00e9is alimentos fermentados que son muy comunes en cualquier cocina como: las aceitunas, la cebolla, las verduras y los alimentos lactofermentados (ricos en probi\u00f3ticos). Pero adem\u00e1s de estos alimentos, quiero mostraros otros no tan conocidos como: el Kimchi, la Kombucha o el Kefir, que son muy beneficios ya que act\u00faan como prebi\u00f3ticos (contienen fibras que no somos capaces de digerir y ayudan a la proliferaci\u00f3n de bacterias beneficiosas) y probi\u00f3ticos (contienen bacterias), ayudando a repoblar y activar la microbiota intestinal y m\u00e1s importante a\u00fan, reforzando nuestro sistema inmune.<\/p>\n

\u00abFermentaci\u00f3n: refuerza el sistema inmune\u00bb<\/h3>\n

En estas im\u00e1genes pod\u00e9is ver algunos de estos fermentos, que os aconsejo que prob\u00e9is. Son f\u00e1ciles de preparar y nos aportan nuevos sabores a nuestra alimentaci\u00f3n.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Si quer\u00e9is m\u00e1s informaci\u00f3n sobre como preparar estos alimentos y conocer que propiedades tienen os dejo el siguiente link:\u00a0https:\/\/nishime.org\/<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Esta ecuaci\u00f3n de aspecto matem\u00e1tico, realmente es una ecuaci\u00f3n bacteriana. Define como crear una simbiosis perfecta en nuestro organismo. \u00abPre\u00bb hace referencia a alimentos prebi\u00f3ticos y \u00abPro\u00bb a probi\u00f3ticos. Y podemos preguntarnos…\u00bfDonde podr\u00edamos encontrar este tipo de alimentos?…en los alimentos fermentados. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":395,"featured_media":5438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[505,507,506,508],"class_list":{"0":"post-5423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias-del-sector","8":"tag-fermentacion","9":"tag-prebioticos","10":"tag-probioticos","11":"tag-simbiosis"},"yoast_head":"\nMicrobiota intestinal - "Pre + Pro= Fermenta2"<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.uchceu.es\/enfermeria\/microbiota-intestinal-preprofermenta2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microbiota intestinal - "Pre + Pro= Fermenta2"\" \/>\n<meta property=\"og:description\" content=\"Esta ecuaci\u00f3n de aspecto matem\u00e1tico, realmente es una ecuaci\u00f3n bacteriana. Define como crear una simbiosis perfecta en nuestro organismo. \u00abPre\u00bb hace referencia a alimentos prebi\u00f3ticos y \u00abPro\u00bb a probi\u00f3ticos. Y podemos preguntarnos…\u00bfDonde podr\u00edamos encontrar este tipo de alimentos?…en los alimentos fermentados. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.uchceu.es\/enfermeria\/microbiota-intestinal-preprofermenta2\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Enfermer\u00eda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UCHCEU\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-05T21:31:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-24T09:54:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2020\/01\/thumbnail_IMG_0345-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1236\" \/>\n\t<meta property=\"og:image:height\" content=\"728\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carolina Galiana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchceu\" \/>\n<meta name=\"twitter:site\" content=\"@uchceu\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carolina Galiana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.uchceu.es\/enfermeria\/microbiota-intestinal-preprofermenta2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.uchceu.es\/enfermeria\/microbiota-intestinal-preprofermenta2\/\"},\"author\":{\"name\":\"Carolina Galiana\",\"@id\":\"https:\/\/blog.uchceu.es\/enfermeria\/en\/#\/schema\/person\/86909e3e6c856a544fa94b29ddd8ba9e\"},\"headline\":\"Microbiota intestinal – \u00abPre + Pro= Fermenta2\u00bb\",\"datePublished\":\"2020-02-05T21:31:38+00:00\",\"dateModified\":\"2020-02-24T09:54:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.uchceu.es\/enfermeria\/microbiota-intestinal-preprofermenta2\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.uchceu.es\/enfermeria\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.uchceu.es\/enfermeria\/microbiota-intestinal-preprofermenta2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2020\/01\/thumbnail_IMG_0345-2.jpg\",\"keywords\":[\"fermentaci\u00f3n\",\"prebi\u00f3ticos\",\"probi\u00f3ticos\",\"simbiosis\"],\"articleSection\":[\"Noticias del Sector\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.uchceu.es\/enfermeria\/microbiota-intestinal-preprofermenta2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.uchceu.es\/enfermeria\/microbiota-intestinal-preprofermenta2\/\",\"url\":\"https:\/\/blog.uchceu.es\/enfermeria\/microbiota-intestinal-preprofermenta2\/\",\"name\":\"Microbiota intestinal - 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