{"id":5038,"date":"2019-07-01T11:57:59","date_gmt":"2019-07-01T09:57:59","guid":{"rendered":"https:\/\/blog.uchceu.es\/enfermeria\/?p=5038"},"modified":"2019-07-01T11:57:59","modified_gmt":"2019-07-01T09:57:59","slug":"tips-para-proteger-la-piel-frente-al-sol","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/enfermeria\/tips-para-proteger-la-piel-frente-al-sol\/","title":{"rendered":"Tips para proteger la piel frente al sol"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>El c\u00e1ncer de piel es el tumor m\u00e1s frecuente de la raza humana. La mayor\u00eda de los tumores cut\u00e1neos afectan, aunque no siempre, a zonas expuestas al sol. Uno de los principales factores de riesgo para padecer un c\u00e1ncer de piel es sufrir quemaduras solares por lo que es necesario concienciarnos de la importancia que tiene proteger nuestra piel frente al sol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5043\" src=\"https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/sol-1-696x522.jpg\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/sol-1-696x522.jpg 696w, https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/sol-1-315x236.jpg 315w, https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/sol-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>Evitar la exposici\u00f3n solar cr\u00f3nica o a cabinas de bronceado.<\/strong><\/p>\n<p>Es importante saber que el da\u00f1o que produce el sol es debido a la radiaci\u00f3n ultravioleta (UV), por lo tanto, las cabinas de bronceado tambi\u00e9n producen da\u00f1o a trav\u00e9s de la radiaci\u00f3n UV aunque de manera artificial.<\/p>\n<p><strong>Ponerse el fotopotector solar antes de la exposici\u00f3n solar.<\/strong><\/p>\n<p>No es necesario pon\u00e9rselo 30 minutos antes. Se puede poner en el lugar de la exposici\u00f3n, pero es muy importante aplicarlo de forma correcta y en cantidad suficiente antes de la exposici\u00f3n solar. Tal y como explica una revisi\u00f3n realizada por la doctora Yolanda Gilaberte, vicepresidenta primera de la Academia Espa\u00f1ola de Dermatolog\u00eda y Venereolog\u00eda (AEDV) y otros dermat\u00f3logos miembros de la Academia, y publicada en la revista Actas Dermo-Sifiliogr\u00e1ficas.<\/p>\n<p><strong>Renovar el fotoprotector solar cada dos horas<\/strong><\/p>\n<p>Y despu\u00e9s de mojarse o realizar actividad f\u00edsica que implique sudoraci\u00f3n.<\/p>\n<p><strong>Realizar deporte y actividades al aire libre con ropa adecuada con protecci\u00f3n UV.<\/strong><\/p>\n<p>Los deportistas son un grupo de riesgo, porque pasan muchas horas expuestos a las radiaciones solares. La Dra. Miren Marquina, una de las coordinadoras en el Pa\u00eds Vasco de la Campa\u00f1a Euromelanoma 2018, explica que es muy importante concienciarles de que deben protegerse del sol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5041\" src=\"https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/sunquiet-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/sunquiet-576x1024.jpg 576w, https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/sunquiet-169x300.jpg 169w, https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/sunquiet-768x1365.jpg 768w, https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/sunquiet-696x1237.jpg 696w, https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/sunquiet.jpg 1242w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<p><strong>Instalarte SUNQUIET<\/strong><\/p>\n<p>Una App para evitar quemaduras solares en verano y para s\u00edntesis de Vitamina D en invierno. Ha sido creada por dermat\u00f3logos del servicio de dermatolog\u00eda del Instituto valenciano de oncolog\u00eda (IVO) y es muy \u00fatil para conocer el fototipo de piel y el \u00edndice de rayos ultravioleta que hay en cada momento del d\u00eda.<\/p>\n<p><strong>Toma vitamina D a partir de una dieta sana, no a trav\u00e9s del sol directo.<\/strong><\/p>\n<p>Una dieta que incluya alimentos naturalmente enriquecidos de vitamina D, otros fortificados y\/o suplementos vitam\u00ednicos para ofrecer una alternativa sana y segura a la exposici\u00f3n solar, ya que es necesaria la s\u00edntesis de esta vitamina para evitar la aparici\u00f3n de ciertas enfermedades.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5039\" src=\"https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/playa-696x522.jpg\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/playa-696x522.jpg 696w, https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/playa-315x236.jpg 315w, https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/playa-768x576.jpg 768w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>No exponer al sol a los ni\u00f1os antes de los tres a\u00f1os<\/strong><\/p>\n<p>Porque los da\u00f1os que se ocasionen durante esta primera etapa de la vida, se ir\u00e1n acumulando, d\u00eda a d\u00eda, en la memoria implacable de la piel. Tal y como se expone en la fundaci\u00f3n piel sana de la Academia Espa\u00f1ola de Dermatolog\u00eda y Venereolog\u00eda.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; El c\u00e1ncer de piel es el tumor m\u00e1s frecuente de la raza humana. La mayor\u00eda de los tumores cut\u00e1neos afectan, aunque no siempre, a zonas expuestas al sol. Uno de los principales factores de riesgo para padecer un c\u00e1ncer de piel es sufrir quemaduras solares por lo que es necesario concienciarnos de la importancia [&hellip;]<\/p>\n","protected":false},"author":274,"featured_media":5043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[470,471,468,469],"class_list":{"0":"post-5038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuestros-profesores","8":"tag-aplicaciones-de-movil","9":"tag-fotoprotecctor","10":"tag-proteccion","11":"tag-sol"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips para proteger la piel frente al sol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.uchceu.es\/enfermeria\/tips-para-proteger-la-piel-frente-al-sol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para proteger la piel frente al sol\" \/>\n<meta property=\"og:description\" content=\"&nbsp; El c\u00e1ncer de piel es el tumor m\u00e1s frecuente de la raza humana. La mayor\u00eda de los tumores cut\u00e1neos afectan, aunque no siempre, a zonas expuestas al sol. Uno de los principales factores de riesgo para padecer un c\u00e1ncer de piel es sufrir quemaduras solares por lo que es necesario concienciarnos de la importancia [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.uchceu.es\/enfermeria\/tips-para-proteger-la-piel-frente-al-sol\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Enfermer\u00eda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UCHCEU\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-01T09:57:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.uchceu.es\/enfermeria\/wp-content\/uploads\/sites\/4\/2019\/07\/sol-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3264\" \/>\n\t<meta property=\"og:image:height\" content=\"2448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabel Serra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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