{"id":19948,"date":"2021-09-28T17:39:37","date_gmt":"2021-09-28T15:39:37","guid":{"rendered":"https:\/\/blog.uchceu.es\/campus-life\/?p=19948"},"modified":"2021-09-28T17:50:19","modified_gmt":"2021-09-28T15:50:19","slug":"crear-un-habito-con-un-rotulador","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/campus-life\/crear-un-habito-con-un-rotulador\/","title":{"rendered":"Crear un h\u00e1bito con un rotulador"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Llega septiembre y entramos en la \u00e9poca de nuevos prop\u00f3sitos, de nuevos objetivos, del de \u201cde este a\u00f1o no pasa que\u2026\u201d<\/p>\n\n\n\n

O quiz\u00e1s es tu primer a\u00f1o en la Universidad y te empiezas a dar cuenta de que las costumbres que ten\u00edas el a\u00f1o pasado necesitan ser \u201crevisadas\u201d porque no te funcionan del todo bien. Quiz\u00e1s porque sea un nuevo curso, quiz\u00e1 porque est\u00e1s en una situaci\u00f3n distinta o quiz\u00e1, simplemente, porque quieres cambiarlas.<\/p>\n\n\n\n

Y empieza a martillear en tu cabeza algo que llevas tiempo escuchando: \u201cNo tienes el h\u00e1bito\u201d.<\/p>\n\n\n\n

Un h\u00e1bito, o dicho de otra forma, una conducta que se realiza con regularidad y que, a\u00f1ado yo, se hace casi sin pensar y casi sin esfuerzo, no es algo que se consigue de la noche a la ma\u00f1ana.<\/p>\n\n\n\n

Cuando un h\u00e1bito se instala en tu vida, te suele acompa\u00f1ar un buen trecho.<\/p>\n\n\n\n

Pero, \u00bfporqu\u00e9 es tan dif\u00edcil CREAR un h\u00e1bito, y mucho m\u00e1s CAMBIARLO?<\/p>\n\n\n\n

Dicen algunos expertos*, que, en promedio, se necesitan 66 d\u00edas para crear un h\u00e1bito (s\u00ed, 66, y no los 21 que hemos escuchado siempre). Necesitas 66 d\u00edas para romper la inercia que supone pasar del reposo a la acci\u00f3n, o de una acci\u00f3n a otra acci\u00f3n. Y es que para ello se necesita aplicar cierta dosis de energ\u00eda. Algo a lo que nuestra mente se resiste empecinadamente: La ley del m\u00ednimo esfuerzo, ya sabes.<\/p>\n\n\n\n

Tambi\u00e9n se apunta a la relaci\u00f3n entre la automatizaci\u00f3n de la conducta y su repetici\u00f3n: cuanto m\u00e1s la repitas, m\u00e1s f\u00e1cil ser\u00e1 generar el h\u00e1bito, y para ello te propongo un sencillo pero eficaz m\u00e9todo popularizado por el famoso c\u00f3mico estadounidense Jerry Seinfield denominado \u201cno rompas la cadena\u201d.<\/p>\n\n\n\n

Solo necesitas un calendario que est\u00e9 bien visible y un rotulador.<\/p>\n\n\n\n

Lo primero que has de hacer es definir exactamente qu\u00e9 quieres conseguir (o cambiar) y porqu\u00e9, cu\u00e1l es la motivaci\u00f3n que te impulsa a conseguirlo.<\/p>\n\n\n\n

Segundo: plant\u00e9ate un intervalo temporal. 20-30 d\u00edas puede estar bien para empezar<\/p>\n\n\n\n

Tercero: marca en el calendario una cruz bien grande por cada d\u00eda que consigas tu objetivo propuesto. Si alg\u00fan d\u00eda no lo logras, d\u00e9jalo en blanco.<\/p>\n\n\n\n

Poco a poco desear\u00e1s llenar el calendario de cruces, y esa necesidad te ayudar\u00e1 a que cada vez te cueste menos.<\/p>\n\n\n\n

\u00bfTe animas?<\/p>\n\n\n\n

*European Journal of Social Psychology Eur. J. Soc. Psychol. 40, 998\u20131009 (2010) Published online 16 July 2009 in Wiley Online Library (wileyonlinelibrary.com) DOI: 10.1002\/ejsp.674<\/p>\n\n\n\n

How are habits formed: Modelling habit formation in the real world<\/p>\n\n\n\n

PHILLIPPA LALLY*, CORNELIA H. M. VAN JAARSVELD, HENRY W. W. POTTS AND JANE WARDLE University College London, London, UK<\/p>\n","protected":false},"excerpt":{"rendered":"

Llega septiembre y entramos en la \u00e9poca de nuevos prop\u00f3sitos, de nuevos objetivos, del de \u201cde este a\u00f1o no pasa que\u2026\u201d O quiz\u00e1s es tu primer a\u00f1o en la Universidad y te empiezas a dar cuenta de que las costumbres que ten\u00edas el a\u00f1o pasado necesitan ser \u201crevisadas\u201d porque no te funcionan del todo bien. […]<\/p>\n","protected":false},"author":328,"featured_media":19950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[295,262],"tags":[],"class_list":{"0":"post-19948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-orientacion","8":"category-sin-categorizar"},"yoast_head":"\nCrear un h\u00e1bito con un rotulador - Campus Life<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crear un h\u00e1bito con un rotulador - Campus Life\" \/>\n<meta property=\"og:description\" content=\"Llega septiembre y entramos en la \u00e9poca de nuevos prop\u00f3sitos, de nuevos objetivos, del de \u201cde este a\u00f1o no pasa que\u2026\u201d O quiz\u00e1s es tu primer a\u00f1o en la Universidad y te empiezas a dar cuenta de que las costumbres que ten\u00edas el a\u00f1o pasado necesitan ser \u201crevisadas\u201d porque no te funcionan del todo bien. 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