{"id":13259,"date":"2020-06-03T12:50:02","date_gmt":"2020-06-03T10:50:02","guid":{"rendered":"https:\/\/blog.uchceu.es\/vida-en-el-campus\/?p=12300"},"modified":"2021-05-25T09:46:05","modified_gmt":"2021-05-25T07:46:05","slug":"10-tips-para-lidiar-con-el-estres-y-la-ansiedad","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/","title":{"rendered":"10 tips para lidiar con el estr\u00e9s y la ansiedad"},"content":{"rendered":"

La preocupaci\u00f3n y la ansiedad son problemas habituales en la mayor\u00eda de los casos, pero cuando se hacen excesivos, pueden bloquear tu vida.<\/span>\u00a0<\/span><\/p>\n

\u00bfSab\u00edas que?<\/span>\u00a0<\/span><\/h3>\n

Las situaciones estresantes no nos afectan por lo que son en s\u00ed, sino por la interpretaci\u00f3n que nosotros hacemos de ellas.<\/span>\u00a0<\/span><\/p>\n

Te ofrecemos una serie de consejos para ayudarte a manejar tu ansie<\/span>dad en momentos complicados.<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

    \n
  1. \n

    Busca la parte medio llena del vaso:<\/span><\/b>C\u00e9ntrate en las cosas positivas<\/span>.<\/span>
    \n<\/span><\/h3>\n

    \"\"<\/span><\/b><\/h3>\n<\/li>\n
  2. \n

    Aprende a amar el cambio:<\/span><\/b>Convierte los cambios en oportunidades<\/span>.<\/span>
    \n<\/span><\/h3>\n

    \"\"<\/span><\/b><\/h3>\n<\/li>\n
  3. \n

    Mant\u00e9n el equilibrio en tu vida:<\/span><\/b>Entre lo que te gusta hacer, lo que tienes que hacer y la gente que aprecias<\/span>.<\/span>
    \n\"\"<\/span><\/h3>\n<\/li>\n
  4. \n

    <\/b>Escribe tus pensamientos:<\/span><\/b>Identifica lo que te preocupa en exceso<\/span>.<\/span>
    \n\"\"<\/span><\/h3>\n<\/li>\n
  5. \n

    T\u00fa decides:<\/span><\/b>Preoc\u00fapate, pero elige cu\u00e1ndo<\/span>.<\/span> \"\"<\/span><\/h3>\n<\/li>\n
  6. \n

    Establece rutinas<\/span>:<\/span>Te ayudar<\/span><\/b>\u00e1<\/span><\/b>n a<\/span><\/b>cumplir tus objetivos<\/span><\/b>.\u00a0<\/span><\/b>
    \n<\/span><\/h3>\n

    \"\"<\/span><\/h3>\n<\/li>\n
  7. \n

    Practica la gratitud:<\/span>Te sentar\u00e1 bien a\u00a0<\/span><\/b>ti<\/span><\/b>\u00a0y a los dem\u00e1s.<\/span><\/b>
    \n<\/span><\/h3>\n

    \"\"<\/span><\/h3>\n<\/li>\n
  8. \n

    Mens<\/span>sana in corpore sano<\/span>:\u00a0<\/span>Tu cuerpo y tu mente lo necesitan para funcionar bien. D\u00e1selo.\u00a0<\/span><\/b>
    \n\"\"<\/span><\/h3>\n<\/li>\n
  9. \n

    Existen t\u00e9cnicas, ponlas en pr\u00e1ctica:<\/span><\/b>Practica alguna t\u00e9cnica de relajaci\u00f3n<\/span>.<\/span>
    \n<\/span><\/h3>\n

    \"\"<\/span><\/h3>\n<\/li>\n
  10. \n

    En definitiva, conf\u00eda en ti<\/span>:<\/span>Todos escondemos recursos que ni sab\u00edamos que ten\u00edamos.\u00a0<\/span><\/b><\/h3>\n<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Nos impiden encontrar las soluciones.<\/span><\/b>..<\/span><\/b>\u00a0<\/span><\/p>\n

    \"\"<\/p>\n

    La preocupaci\u00f3n y la ansiedad no nos quitan los problemas, nos impiden encontrar las soluciones.<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    La preocupaci\u00f3n y la ansiedad son problemas habituales en la mayor\u00eda de los casos, pero cuando se hacen excesivos, pueden bloquear tu vida.\u00a0 \u00bfSab\u00edas que?\u00a0 Las situaciones estresantes no nos afectan por lo que son en s\u00ed, sino por la interpretaci\u00f3n que nosotros hacemos de ellas.\u00a0 Te ofrecemos una serie de consejos para ayudarte a […]<\/p>\n","protected":false},"author":328,"featured_media":9950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[295],"tags":[],"class_list":{"0":"post-13259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-orientacion"},"yoast_head":"\n10 tips para lidiar con el estr\u00e9s y la ansiedad - Campus Life<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips para lidiar con el estr\u00e9s y la ansiedad - Campus Life\" \/>\n<meta property=\"og:description\" content=\"La preocupaci\u00f3n y la ansiedad son problemas habituales en la mayor\u00eda de los casos, pero cuando se hacen excesivos, pueden bloquear tu vida.\u00a0 \u00bfSab\u00edas que?\u00a0 Las situaciones estresantes no nos afectan por lo que son en s\u00ed, sino por la interpretaci\u00f3n que nosotros hacemos de ellas.\u00a0 Te ofrecemos una serie de consejos para ayudarte a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/\" \/>\n<meta property=\"og:site_name\" content=\"Campus Life\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-03T10:50:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-25T07:46:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Universidad CEU Cardenal Herrera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Universidad CEU Cardenal Herrera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/\"},\"author\":{\"name\":\"Universidad CEU Cardenal Herrera\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/96005fabb05baf7d12f5c052a701acbf\"},\"headline\":\"10 tips para lidiar con el estr\u00e9s y la ansiedad\",\"datePublished\":\"2020-06-03T10:50:02+00:00\",\"dateModified\":\"2021-05-25T07:46:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/\"},\"wordCount\":230,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1.png\",\"articleSection\":[\"Orientaci\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/\",\"url\":\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/\",\"name\":\"10 tips para lidiar con el estr\u00e9s y la ansiedad - Campus Life\",\"isPartOf\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1.png\",\"datePublished\":\"2020-06-03T10:50:02+00:00\",\"dateModified\":\"2021-05-25T07:46:05+00:00\",\"author\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/96005fabb05baf7d12f5c052a701acbf\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#primaryimage\",\"url\":\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1.png\",\"contentUrl\":\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/blog.uchceu.es\/campus-life\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Orientaci\u00f3n\",\"item\":\"https:\/\/blog.uchceu.es\/campus-life\/category\/orientacion\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 tips para lidiar con el estr\u00e9s y la ansiedad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/#website\",\"url\":\"https:\/\/blog.uchceu.es\/campus-life\/\",\"name\":\"Campus Life\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.uchceu.es\/campus-life\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/96005fabb05baf7d12f5c052a701acbf\",\"name\":\"Universidad CEU Cardenal Herrera\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/97edf8c2617691dc52aff6e91ee545d0c043b7030c183ec872a9b133c5cc91b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/97edf8c2617691dc52aff6e91ee545d0c043b7030c183ec872a9b133c5cc91b2?s=96&d=mm&r=g\",\"caption\":\"Universidad CEU Cardenal Herrera\"},\"url\":\"https:\/\/blog.uchceu.es\/campus-life\/author\/bdieu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 tips para lidiar con el estr\u00e9s y la ansiedad - Campus Life","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"10 tips para lidiar con el estr\u00e9s y la ansiedad - Campus Life","og_description":"La preocupaci\u00f3n y la ansiedad son problemas habituales en la mayor\u00eda de los casos, pero cuando se hacen excesivos, pueden bloquear tu vida.\u00a0 \u00bfSab\u00edas que?\u00a0 Las situaciones estresantes no nos afectan por lo que son en s\u00ed, sino por la interpretaci\u00f3n que nosotros hacemos de ellas.\u00a0 Te ofrecemos una serie de consejos para ayudarte a […]","og_url":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/","og_site_name":"Campus Life","article_published_time":"2020-06-03T10:50:02+00:00","article_modified_time":"2021-05-25T07:46:05+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1.png","type":"image\/png"}],"author":"Universidad CEU Cardenal Herrera","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Universidad CEU Cardenal Herrera","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#article","isPartOf":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/"},"author":{"name":"Universidad CEU Cardenal Herrera","@id":"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/96005fabb05baf7d12f5c052a701acbf"},"headline":"10 tips para lidiar con el estr\u00e9s y la ansiedad","datePublished":"2020-06-03T10:50:02+00:00","dateModified":"2021-05-25T07:46:05+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/"},"wordCount":230,"commentCount":0,"image":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1.png","articleSection":["Orientaci\u00f3n"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/","url":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/","name":"10 tips para lidiar con el estr\u00e9s y la ansiedad - Campus Life","isPartOf":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#primaryimage"},"image":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1.png","datePublished":"2020-06-03T10:50:02+00:00","dateModified":"2021-05-25T07:46:05+00:00","author":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/96005fabb05baf7d12f5c052a701acbf"},"breadcrumb":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#primaryimage","url":"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1.png","contentUrl":"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/blog.uchceu.es\/campus-life\/10-tips-para-lidiar-con-el-estres-y-la-ansiedad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/blog.uchceu.es\/campus-life\/"},{"@type":"ListItem","position":2,"name":"Orientaci\u00f3n","item":"https:\/\/blog.uchceu.es\/campus-life\/category\/orientacion\/"},{"@type":"ListItem","position":3,"name":"10 tips para lidiar con el estr\u00e9s y la ansiedad"}]},{"@type":"WebSite","@id":"https:\/\/blog.uchceu.es\/campus-life\/#website","url":"https:\/\/blog.uchceu.es\/campus-life\/","name":"Campus Life","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.uchceu.es\/campus-life\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/96005fabb05baf7d12f5c052a701acbf","name":"Universidad CEU Cardenal Herrera","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/97edf8c2617691dc52aff6e91ee545d0c043b7030c183ec872a9b133c5cc91b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/97edf8c2617691dc52aff6e91ee545d0c043b7030c183ec872a9b133c5cc91b2?s=96&d=mm&r=g","caption":"Universidad CEU Cardenal Herrera"},"url":"https:\/\/blog.uchceu.es\/campus-life\/author\/bdieu\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.uchceu.es\/campus-life\/wp-json\/wp\/v2\/posts\/13259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.uchceu.es\/campus-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.uchceu.es\/campus-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.uchceu.es\/campus-life\/wp-json\/wp\/v2\/users\/328"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.uchceu.es\/campus-life\/wp-json\/wp\/v2\/comments?post=13259"}],"version-history":[{"count":2,"href":"https:\/\/blog.uchceu.es\/campus-life\/wp-json\/wp\/v2\/posts\/13259\/revisions"}],"predecessor-version":[{"id":19782,"href":"https:\/\/blog.uchceu.es\/campus-life\/wp-json\/wp\/v2\/posts\/13259\/revisions\/19782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.uchceu.es\/campus-life\/wp-json\/wp\/v2\/media\/9950"}],"wp:attachment":[{"href":"https:\/\/blog.uchceu.es\/campus-life\/wp-json\/wp\/v2\/media?parent=13259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.uchceu.es\/campus-life\/wp-json\/wp\/v2\/categories?post=13259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.uchceu.es\/campus-life\/wp-json\/wp\/v2\/tags?post=13259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}