{"id":13258,"date":"2020-06-03T12:09:12","date_gmt":"2020-06-03T10:09:12","guid":{"rendered":"https:\/\/blog.uchceu.es\/vida-en-el-campus\/?p=12288"},"modified":"2021-05-25T09:06:48","modified_gmt":"2021-05-25T07:06:48","slug":"5-tips-para-aprender-a-hacer-frente-a-la-adversidad-ser-resiliente","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/campus-life\/5-tips-para-aprender-a-hacer-frente-a-la-adversidad-ser-resiliente\/","title":{"rendered":"5 tips para aprender a hacer frente a la adversidad. ser resiliente"},"content":{"rendered":"<h4><span data-contrast=\"auto\">\u00bfQu\u00e9 factores de\u00a0<\/span><b><span data-contrast=\"auto\">autoprotecci\u00f3n<\/span><\/b><span data-contrast=\"auto\">\u00a0pueden ayudarte a desarrollar esta competencia?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9936 size-full\" src=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/2-2.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/2-2.jpg 1080w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/2-2-300x300.jpg 300w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/2-2-940x940.jpg 940w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/2-2-150x150.jpg 150w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/2-2-280x280.jpg 280w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/2-2-696x696.jpg 696w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/2-2-1068x1068.jpg 1068w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/2-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span data-contrast=\"auto\">La\u00a0<\/span><b><span data-contrast=\"auto\">resiliencia<\/span><\/b><span data-contrast=\"auto\">\u00a0es\u00a0<\/span><span data-contrast=\"auto\">la\u00a0<\/span><span data-contrast=\"none\">\u00abc<\/span><span data-contrast=\"none\">apacidad del ser humano para hacer frente a las adversidades de la vida, superarlas y ser transformado positivamente por ellas\u00bb<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"none\">(Edith Grotberg,1998<\/span><span data-contrast=\"none\">)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\">\n<h4><strong>Busca pilares de apoyo para su afrontamiento,\u00a0amig@s\u00a0y\/o familiares\u00a0pueden ayudarte a sentirte mejor y a desarrollar recursos.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9938 size-full\" src=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/3-2.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/3-2.jpg 1080w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/3-2-300x300.jpg 300w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/3-2-940x940.jpg 940w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/3-2-150x150.jpg 150w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/3-2-280x280.jpg 280w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/3-2-696x696.jpg 696w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/3-2-1068x1068.jpg 1068w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/3-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/strong><\/h4>\n<\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\">\n<h4><strong>Vence tus emociones negativas siendo\u00a0creativ@; pinta, baila y expresa c\u00f3mo te sientes.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9942 size-full\" src=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/5-2.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/5-2.jpg 1080w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/5-2-300x300.jpg 300w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/5-2-940x940.jpg 940w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/5-2-150x150.jpg 150w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/5-2-280x280.jpg 280w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/5-2-696x696.jpg 696w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/5-2-1068x1068.jpg 1068w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/5-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/strong><\/h4>\n<\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\">\n<h4><strong>No pierdas nunca el sentido del humor.\u00a0Centra tu atenci\u00f3n en encontrar la parte positiva de la situaci\u00f3n, aunque sea dif\u00edcil.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9940 size-full\" src=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/4-2.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/4-2.jpg 1080w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/4-2-300x300.jpg 300w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/4-2-940x940.jpg 940w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/4-2-150x150.jpg 150w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/4-2-280x280.jpg 280w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/4-2-696x696.jpg 696w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/4-2-1068x1068.jpg 1068w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/4-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/strong><\/h4>\n<\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\">\n<h4><strong>Cree en ti\u00a0mism@ y en tu capacidad para afrontar y\/o superar la adversidad.<br \/>\n<\/strong><\/h4>\n<h4><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9944 size-full\" src=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/6-2.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/6-2.jpg 1080w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/6-2-300x300.jpg 300w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/6-2-940x940.jpg 940w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/6-2-150x150.jpg 150w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/6-2-280x280.jpg 280w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/6-2-696x696.jpg 696w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/6-2-1068x1068.jpg 1068w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/6-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/strong><\/h4>\n<h4><strong>\u00a0<\/strong><\/h4>\n<\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\">\n<h4><strong>Mant\u00e9n la distancia de la situaci\u00f3n adversa,\u202fte\u202fayudar\u00e1 a tener objetividad y buscar posibles soluciones\u00a0<\/strong><\/h4>\n<\/li>\n<\/ol>\n<h4><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9946 size-full\" src=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/7-2.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/7-2.jpg 1080w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/7-2-300x300.jpg 300w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/7-2-940x940.jpg 940w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/7-2-150x150.jpg 150w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/7-2-280x280.jpg 280w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/7-2-696x696.jpg 696w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/7-2-1068x1068.jpg 1068w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/7-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/strong><\/h4>\n<h3>Recuerda que ser resiliente implica: flexibilidad, resistencia, adaptaci\u00f3n y recuperaci\u00f3n ante la adversidad.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9948 size-full\" src=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/8-1.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/8-1.jpg 1080w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/8-1-300x300.jpg 300w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/8-1-940x940.jpg 940w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/8-1-150x150.jpg 150w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/8-1-280x280.jpg 280w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/8-1-696x696.jpg 696w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/8-1-1068x1068.jpg 1068w, https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/8-1-420x420.jpg 420w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h3>Extrae un aprendizaje positivo de todas tus vivencias.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 factores de\u00a0autoprotecci\u00f3n\u00a0pueden ayudarte a desarrollar esta competencia?\u00a0 La\u00a0resiliencia\u00a0es\u00a0la\u00a0\u00abcapacidad del ser humano para hacer frente a las adversidades de la vida, superarlas y ser transformado positivamente por ellas\u00bb\u00a0(Edith Grotberg,1998)\u00a0 Busca pilares de apoyo para su afrontamiento,\u00a0amig@s\u00a0y\/o familiares\u00a0pueden ayudarte a sentirte mejor y a desarrollar recursos. Vence tus emociones negativas siendo\u00a0creativ@; pinta, baila y expresa c\u00f3mo [&hellip;]<\/p>\n","protected":false},"author":328,"featured_media":9934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[295],"tags":[],"class_list":{"0":"post-13258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-orientacion"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tips para aprender a hacer frente a la adversidad. ser resiliente - Campus Life<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips para aprender a hacer frente a la adversidad. ser resiliente - Campus Life\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 factores de\u00a0autoprotecci\u00f3n\u00a0pueden ayudarte a desarrollar esta competencia?\u00a0 La\u00a0resiliencia\u00a0es\u00a0la\u00a0\u00abcapacidad del ser humano para hacer frente a las adversidades de la vida, superarlas y ser transformado positivamente por ellas\u00bb\u00a0(Edith Grotberg,1998)\u00a0 Busca pilares de apoyo para su afrontamiento,\u00a0amig@s\u00a0y\/o familiares\u00a0pueden ayudarte a sentirte mejor y a desarrollar recursos. 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