{"id":13257,"date":"2020-06-03T11:43:52","date_gmt":"2020-06-03T09:43:52","guid":{"rendered":"https:\/\/blog.uchceu.es\/vida-en-el-campus\/?p=12275"},"modified":"2020-06-23T17:01:58","modified_gmt":"2020-06-23T15:01:58","slug":"que-es-el-pensamiento-positivo","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/campus-life\/que-es-el-pensamiento-positivo\/","title":{"rendered":"Qu\u00e9 es el Pensamiento positivo"},"content":{"rendered":"

Es interpretar la realidad desde una perspectiva m\u00e1s optimista, cambiando las quejas por acciones constructivas.<\/p>\n

Tips para conseguirlo:<\/h2>\n

\"\"<\/h3>\n

1. Cambia el foco.<\/strong><\/h3>\n

Deja de fijarte s\u00f3lo en las cosas malas. Busca las peque\u00f1as cosas agradables de tu alrededor, como el aroma del caf\u00e9 reci\u00e9n hecho, disfrutar de una ducha caliente, o esa charla con tu mejor amigo\/a. Poner el foco en lo bueno cambia tu estado de \u00e1nimo.<\/p>\n

\"\"<\/p>\n

2. Deja de quejarte y comienza a construir.<\/strong><\/h3>\n

\u201cObl\u00edgate\u201d a terminar cada queja con una acci\u00f3n, as\u00ed te sentir\u00e1s actor\/actriz y no v\u00edctima. Si no puedes cambiar lo que hacen los dem\u00e1s, cambia lo que puedes hacer t\u00fa.<\/p>\n

\"\"<\/p>\n

3. Cambia tu lenguaje.<\/strong><\/h3>\n

En lugar de criticar lo que no te gusta, elogia lo bueno. Dedica m\u00e1s tiempo a hablar de alegr\u00edas y de cosas que te motiven, y mejorar\u00e1 tu estado de \u00e1nimo.<\/p>\n

\"\"<\/p>\n

4. Agradece.<\/strong><\/h3>\n

Imagina c\u00f3mo ser\u00eda vivir esta situaci\u00f3n sin vivienda, agua caliente, alimentos, sin tecnolog\u00eda para comunicarte con los tuyos\u2026Tienes todo eso. Disfruta de forma consciente de aquello que te hace la vida m\u00e1s agradable.<\/p>\n

\"\"<\/p>\n

5. Comienza algo nuevo.<\/strong><\/h3>\n

\u00bfCu\u00e1ntas veces te quejaste de no tener tiempo para leer aqu\u00e9l libro, ver aquellas pel\u00edculas, aprender un idioma, un baile, a cocinar, dibujar, cantar, escribir\u2026? \u00a1Hay tutoriales para aprender casi de todo! \u00bfQu\u00e9 mejor momento que este para comenzar algo nuevo?<\/p>\n

\"\"<\/p>\n

6. Cuida y d\u00e9jate cuidar.<\/strong><\/h3>\n

Contacta con familiares y amigos\/as por tel\u00e9fono, redes sociales y videollamadas. Rod\u00e9ate de personas que te hagan feliz. Y si los que te rodean se muestran pesimistas, ay\u00fadales a ver la parte buena de esta situaci\u00f3n.<\/p>\n

\"\"<\/h3>\n

Contagia a los tuyos de positividad y creatividad. Cu\u00eddales y cu\u00eddate mucho.<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

Es interpretar la realidad desde una perspectiva m\u00e1s optimista, cambiando las quejas por acciones constructivas. Tips para conseguirlo: 1. Cambia el foco. Deja de fijarte s\u00f3lo en las cosas malas. Busca las peque\u00f1as cosas agradables de tu alrededor, como el aroma del caf\u00e9 reci\u00e9n hecho, disfrutar de una ducha caliente, o esa charla con tu […]<\/p>\n","protected":false},"author":328,"featured_media":12279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[295],"tags":[],"class_list":{"0":"post-13257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-orientacion"},"yoast_head":"\nQu\u00e9 es el Pensamiento positivo - Campus Life<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 es el Pensamiento positivo - Campus Life\" \/>\n<meta property=\"og:description\" content=\"Es interpretar la realidad desde una perspectiva m\u00e1s optimista, cambiando las quejas por acciones constructivas. 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