{"id":13256,"date":"2020-06-03T09:56:32","date_gmt":"2020-06-03T07:56:32","guid":{"rendered":"https:\/\/blog.uchceu.es\/vida-en-el-campus\/?p=12260"},"modified":"2020-06-23T17:07:26","modified_gmt":"2020-06-23T15:07:26","slug":"7-tips-para-acabar-con-la-procrastinacion","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/campus-life\/7-tips-para-acabar-con-la-procrastinacion\/","title":{"rendered":"7 tips para acabar con la procrastinaci\u00f3n"},"content":{"rendered":"

La<\/span>\u00a0<\/span><\/b>Procrastinaci\u00f3n<\/span><\/b>\u00a0<\/span><\/b>es la tendencia a demorar el inicio o la finalizaci\u00f3n de tareas importantes hasta el punto de la incomodidad\u00a0<\/span>\u201c<\/span>(Solomon &\u00a0<\/span>Rothblum<\/span>, 1984)<\/span>\u00a0<\/span><\/p>\n

\u00bfSab\u00edas qu\u00e9?<\/span><\/b>\u00a0<\/span><\/h2>\n
    \n
  • \n

    Procrastinar no es sin\u00f3nimo de pereza<\/span>.<\/span>\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n

    \"\"<\/p>\n

      \n
    • \n

      Que es una estrategia de autoprotecci\u00f3n<\/span>.<\/span>\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n

      \"\"<\/p>\n

        \n
      • \n

        Y que cada persona procrastina por razones distintas pero que mayoritariamente son por miedo a no hacer las cosas bien<\/span>.<\/span>\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n

        \"\"<\/p>\n

        \u00bfC\u00f3mo podemos evitarlo?<\/span><\/b>\u00a0<\/span><\/h2>\n

        1. Toma conciencia<\/span><\/b>: Preg\u00fantate por qu\u00e9 razones pospones las cosas<\/span>\u00a0<\/span><\/h3>\n

        \"\"<\/p>\n

        2. Cambia tu perspectiva<\/span><\/b>: \u00bfC\u00f3mo te comer\u00edas un queso gigante<\/span>? -. A trozos peque\u00f1os<\/span>\u00a0<\/span><\/h3>\n

        \"\"<\/p>\n

        3. Comprom\u00e9tete<\/span><\/b>. Hazte una lista de tareas manejables, cuando las acabes, recomp\u00e9nsate.<\/span>\u00a0<\/span><\/h3>\n

        \"\"<\/p>\n

        4. El entorno importa. <\/span>Evita las distracciones<\/span><\/b>\u00a0<\/span><\/h3>\n

        \"\"<\/p>\n

        5. C\u00e9ntrate <\/span><\/b>en lo que quieres hacer y no en lo que quieres evitar<\/span>\u00a0<\/span><\/h3>\n

        \"\"<\/p>\n

        6. La motivaci\u00f3n est\u00e1 dentro de ti<\/span><\/b>. No las busques fuera. Escribe por<\/span>\u00a0<\/span>que es importante para ti conseguir tus objetivos, esto te ayudar\u00e1 a realizar tus tareas.<\/span>\u00a0<\/span><\/h3>\n

        \"\"<\/p>\n

        7. Participa <\/span><\/b>activamente en las clases e interact\u00faa con tus compa\u00f1eros.<\/span>\u00a0<\/span><\/h3>\n

        \"\"<\/p>\n

        Valora\u00a0<\/span><\/b>el poder de los pasos peque\u00f1os, tambi\u00e9n\u00a0<\/span><\/b>nos llevan hacia nuestro destino<\/span><\/b>. Sigue en movimiento<\/span><\/b>.<\/span>\u00a0<\/span><\/h3>\n

        \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

        La\u00a0Procrastinaci\u00f3n\u00a0es la tendencia a demorar el inicio o la finalizaci\u00f3n de tareas importantes hasta el punto de la incomodidad\u00a0\u201c(Solomon &\u00a0Rothblum, 1984)\u00a0 \u00bfSab\u00edas qu\u00e9?\u00a0 Procrastinar no es sin\u00f3nimo de pereza.\u00a0 Que es una estrategia de autoprotecci\u00f3n.\u00a0 Y que cada persona procrastina por razones distintas pero que mayoritariamente son por miedo a no hacer las cosas bien.\u00a0 […]<\/p>\n","protected":false},"author":328,"featured_media":9850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[295],"tags":[],"class_list":{"0":"post-13256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-orientacion"},"yoast_head":"\n7 tips para acabar con la procrastinaci\u00f3n - Campus Life<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 tips para acabar con la procrastinaci\u00f3n - 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