{"id":12212,"date":"2020-05-15T14:18:08","date_gmt":"2020-05-15T12:18:08","guid":{"rendered":"https:\/\/blog.uchceu.es\/vida-en-el-campus\/?p=12212"},"modified":"2020-09-24T09:48:03","modified_gmt":"2020-09-24T07:48:03","slug":"13-tips-para-mejorar-tu-atencion-y-concentracion%e2%80%af","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/campus-life\/13-tips-para-mejorar-tu-atencion-y-concentracion%e2%80%af\/","title":{"rendered":"13 Tips para mejorar tu atenci\u00f3n y concentraci\u00f3n"},"content":{"rendered":"

\u00bfSab\u00edas\u202fque tener una buena capacidad de atenci\u00f3n y\u202fconcentraci\u00f3n\u202fte ayudar\u00e1 a centrarte y obtener un mayor rendimiento en tus sesiones de estudio?<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\u00bfQuieres saber\u202fc\u00f3mo\u202fconseguirlo?\u202f<\/span>\u202f<\/span>\u00a1Te damos las Claves!<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

13 CLAVES PARA MEJORAR TU ATENCI\u00d3N Y CONCENTRACI\u00d3N<\/span><\/b>\u202f<\/span><\/p>\n

\"\"<\/h3>\n

1.<\/strong> ORDENA TU LUGAR DE ESTUDIO<\/strong>: <\/span><\/h3>\n

crea un ambiente de estudio con una mesa despejada y organizada.\u202f<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/h3>\n

2. ORDENA LOS MATERIALES: <\/strong><\/h3>\n

comprueba que tienes todo el temario completo y\u202fque no te faltan apuntes.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

3. IDENTIFICA TUS DISTRACTORES INTERNOS: <\/strong><\/h3>\n

deja a un lado pensamientos,\u202fpreocupaciones<\/span>\u202fy\u202f<\/span>conflictos que impidan concentrarte.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

4. IDENTIFICA TUS DISTRACTORES EXTERNOS: <\/strong><\/h3>\n

huye del exceso de informaci\u00f3n, deja a un lado <\/span>las\u00a0<\/span>redes sociales y evita consultar el m\u00f3vil durante la sesi\u00f3n de estudio.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

5. REALIZA UN ESTUDIO ACTIVO: <\/strong><\/h3>\n

adopta una actitud positiva, una mente activa y una clara predisposici\u00f3n hacia el estudio.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/h3>\n

6. ESTABLECE OBJETIVOS CLAROS:\u202f<\/strong><\/h3>\n

haz un listado de prioridades, determina qu\u00e9 tareas son urgentes y\u202fcu\u00e1les importantes.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/h3>\n

7. CREA UN HORARIO SEMANAL:\u202f<\/strong><\/h3>\n

anota tus clases online, tus horas de estudio, tiempos de descanso y de ocio.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

8. PLANIFICA TU SESI\u00d3N DE ESTUDIO: <\/strong><\/h3>\n

\u00bfQ<\/span>u\u00e9 tengo que hacer hoy? Focaliza tu atenci\u00f3n en una sola tarea, estudia en peque\u00f1as dosis.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/h3>\n

9. REGISTRA TU PROGRESO: <\/strong><\/h3>\n

utiliza una plantilla para as\u00ed poder controlar tus avances, te ayudar\u00e1 a motivarte.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

10. HAZ DEPORTE EN CASA Y MANT\u00c9N UNA DIETA SANA: <\/strong><\/h3>\n

el ejercicio continuo y una buena dieta mejorar\u00e1 tu capacidad de concentraci\u00f3n y atenci\u00f3n<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/h3>\n

11. CONTROLA TU ANSIEDAD: <\/strong><\/h3>\n

realiza t\u00e9cnicas de relajaci\u00f3n, respiraci\u00f3n o meditaci\u00f3n.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/h3>\n

12. PROCURA DESCANSAR: <\/strong><\/h3>\n

un buen descanso te ayudar\u00e1 a mejorar tu rendimiento.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/h3>\n

13. PONTE EN ACCI\u00d3N: <\/strong><\/h3>\n

te invitamos a que empieces ya.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

Y\u202fconseguir\u00e1s:<\/strong><\/h3>\n
    \n
  • Mejorar\u202ftu rendimiento acad\u00e9mico<\/span>\u202f<\/span>\u00a0<\/span><\/li>\n
  • Tener\u202funa mayor confianza en ti mismo\/a<\/span>\u202f<\/span>\u00a0<\/span><\/li>\n
  • Aumentar\u202ftu agilidad en las tareas\u202f<\/span>\u202f<\/span>\u00a0<\/span><\/li>\n
  • Recordar mejor\u202fla informaci\u00f3n<\/span>\u202f<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00bfSab\u00edas\u202fque tener una buena capacidad de atenci\u00f3n y\u202fconcentraci\u00f3n\u202fte ayudar\u00e1 a centrarte y obtener un mayor rendimiento en tus sesiones de estudio?\u202f\u00a0 \u00bfQuieres saber\u202fc\u00f3mo\u202fconseguirlo?\u202f\u202f\u00a1Te damos las Claves!\u202f\u00a0 13 CLAVES PARA MEJORAR TU ATENCI\u00d3N Y CONCENTRACI\u00d3N\u202f 1. ORDENA TU LUGAR DE ESTUDIO: crea un ambiente de estudio con una mesa despejada y organizada.\u202f\u202f\u00a0 2. ORDENA LOS MATERIALES: […]<\/p>\n","protected":false},"author":328,"featured_media":9888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[295],"tags":[],"class_list":{"0":"post-12212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-orientacion"},"yoast_head":"\n13 Tips para mejorar tu atenci\u00f3n y concentraci\u00f3n - Campus Life<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 Tips para mejorar tu atenci\u00f3n y concentraci\u00f3n - Campus Life\" \/>\n<meta property=\"og:description\" content=\"\u00bfSab\u00edas\u202fque tener una buena capacidad de atenci\u00f3n y\u202fconcentraci\u00f3n\u202fte ayudar\u00e1 a centrarte y obtener un mayor rendimiento en tus sesiones de estudio?\u202f\u00a0 \u00bfQuieres saber\u202fc\u00f3mo\u202fconseguirlo?\u202f\u202f\u00a1Te damos las Claves!\u202f\u00a0 13 CLAVES PARA MEJORAR TU ATENCI\u00d3N Y CONCENTRACI\u00d3N\u202f 1. 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