{"id":14641,"date":"2021-03-29T20:30:31","date_gmt":"2021-03-29T18:30:31","guid":{"rendered":"https:\/\/blog.uchceu.es\/campus-life\/?p=14641"},"modified":"2022-02-21T10:23:51","modified_gmt":"2022-02-21T09:23:51","slug":"quest-ce-que-la-pensee-positive","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/campus-life\/fr\/quest-ce-que-la-pensee-positive\/","title":{"rendered":"Qu’est-ce que la pens\u00e9e positive ?"},"content":{"rendered":"

Il s’agit d’interpr<\/span><\/span><\/span><\/span>\u00e9<\/span><\/span><\/span><\/span>ter la r<\/span><\/span><\/span><\/span>\u00e9<\/span><\/span><\/span><\/span>alit<\/span><\/span><\/span><\/span>\u00e9<\/span><\/span><\/span><\/span> dans une perspective plus optimiste et de remplacer les plaintes concernant votre situation par des actions constructives.<\/span><\/span><\/span><\/span>\u00a0<\/span><\/p>\n

Conseils pou<\/span><\/span><\/span><\/span>r une pens\u00e9<\/span><\/span><\/span><\/span>e<\/span><\/span><\/span> p<\/span><\/span><\/span><\/span>ositive:<\/span><\/span><\/span><\/h3>\n

\"\"<\/p>\n

1. Changez d\u2019<\/span><\/span><\/span><\/span>objectif<\/span><\/span><\/span><\/strong><\/h3>\n

Ne vous attardez pas<\/span> sur les mauvaises choses. <\/span>Cherche<\/span>z des petites choses <\/span>agr\u00e9ables<\/span> qui vous entourent, comme l’odeur du caf\u00e9<\/span> le matin<\/span>, une douche chaude ou une conversation avec <\/span>votre meilleur<\/span> ami. <\/span>Centrez-vous <\/span>sur les bonnes choses et cela changera votre \u00e9tat d’esprit g\u00e9n\u00e9ral.<\/span>\u00a0<\/span>\u00a0<\/span>\"\"<\/p>\n

2. Arr\u00eatez de vous plai<\/span><\/span><\/span><\/span>n<\/span><\/span><\/span>dre et agissez.<\/span><\/span><\/span><\/span><\/strong><\/h3>\n

\u00ab Obligez<\/span><\/span><\/span>-vous<\/span><\/span><\/span><\/span> \u00bb \u00e0 <\/span><\/span><\/span><\/span>terminer <\/span><\/span><\/span>chaque plainte <\/span><\/span><\/span><\/span>avec <\/span><\/span><\/span>une action concr\u00e8te. <\/span><\/span><\/span><\/span>V<\/span><\/span><\/span>ous commencerez \u00e0 sentir que vous<\/span><\/span><\/span><\/span> avez le contr\u00f4le <\/span><\/span><\/span>et que vous n\u2019\u00eates pas la victime. <\/span><\/span><\/span>Si vous ne pouvez pas changer ce que font les autres, commencez par <\/span><\/span><\/span><\/span>vous. <\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

3. C<\/span><\/span><\/span>hangez votre langage<\/span><\/span><\/span><\/span><\/strong><\/h3>\n

Au lieu de critiquer <\/span><\/span><\/span><\/span>ce <\/span><\/span><\/span>que vous n’aimez pas, <\/span><\/span><\/span><\/span>appr\u00e9ciez les bo<\/span><\/span><\/span>nnes choses. <\/span><\/span><\/span>Consacrez plus de temps <\/span><\/span><\/span><\/span>\u00e0<\/span><\/span><\/span><\/span> parler de choses qui vous rendent heureux<\/span><\/span><\/span><\/span>. Cela am\u00e9liorera<\/span><\/span><\/span> votre <\/span><\/span><\/span><\/span>\u00e9<\/span><\/span><\/span><\/span>tat d’esprit.<\/span><\/span><\/span><\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

4. Soyez reconnaissant<\/strong><\/h3>\n

Imaginez <\/span><\/span><\/span><\/span>\u00e0<\/span><\/span><\/span><\/span> quoi ressemblerait cette situation si vous n’aviez nulle part o<\/span><\/span><\/span><\/span>\u00f9<\/span><\/span><\/span><\/span> vivre, si vous n’aviez ni eau chaude, ni nourriture, ni technologie pour communiquer avec les autres. Ce sont toutes des choses que vous avez. <\/span><\/span><\/span><\/span>Ap<\/span><\/span><\/span><\/span>pr\u00e9ciez <\/span><\/span><\/span>toutes ces choses <\/span><\/span><\/span>qui vous rendent la vie plus agr\u00e9able.<\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

5. Faites quelque chose de <\/span><\/span><\/span><\/span>no<\/span><\/span><\/span>uveau<\/span><\/span><\/span><\/span><\/strong><\/h3>\n

Combien de fois vous \u00eates-vous plaint de ne pas avoir assez de temps pour lire <\/span><\/span><\/span><\/span>un <\/span><\/span><\/span>livre, voir <\/span><\/span><\/span><\/span>d<\/span><\/span><\/span>es films, apprendre une langue ou apprendre \u00e0 danser, cuisiner, dessiner, chanter ou \u00e9crire<\/span><\/span><\/span><\/span> ? Il existe des tuto<\/span><\/span><\/span><\/span>s<\/span><\/span><\/span><\/span> pour tout<\/span><\/span><\/span><\/span> ! Quel meilleur moment que celui-ci pour commencer quelque chose de <\/span><\/span><\/span><\/span>n<\/span><\/span><\/span>ouveau <\/span><\/span><\/span><\/span>?<\/span><\/span><\/span><\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

6. Prenez soin des autres et de vous-m\u00eame<\/strong><\/h3>\n

Restez en contact avec votre famille et vos amis par t\u00e9l\u00e9phone<\/span><\/span><\/span><\/span>, appel vid\u00e9o ou <\/span><\/span><\/span>sur les <\/span><\/span><\/span>r\u00e9seaux sociaux. Entourez-vous de gens qui vous rendent heureux.<\/span><\/span><\/span><\/span> Et<\/span><\/span><\/span> si les gens autour de vous semblent pessimistes, aidez-les \u00e0 voir le c\u00f4t\u00e9 positif des choses.<\/span><\/span><\/span><\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Transmettez<\/span><\/span><\/span><\/span> la positivit<\/span><\/span><\/span><\/span>\u00e9<\/span><\/span><\/span><\/span> et la cr<\/span><\/span><\/span><\/span>\u00e9<\/span><\/span><\/span><\/span>ativit<\/span><\/span><\/span><\/span>\u00e9<\/span><\/span><\/span><\/span>. Prenez soin des autres et de vous-m<\/span><\/span><\/span><\/span>\u00ea<\/span><\/span><\/span><\/span>me<\/span><\/span><\/span><\/span>.\u00a0<\/span><\/span><\/span><\/span>\u00a0<\/span><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

Il s’agit d’interpr\u00e9ter la r\u00e9alit\u00e9 dans une perspective plus optimiste et de remplacer les plaintes concernant votre situation par des actions constructives.\u00a0 Conseils pour une pens\u00e9e positive: 1. Changez d\u2019objectif Ne vous attardez pas sur les mauvaises choses. Cherchez des petites choses agr\u00e9ables qui vous entourent, comme l’odeur du caf\u00e9 le matin, une douche chaude […]<\/p>\n","protected":false},"author":155,"featured_media":9921,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[],"class_list":{"0":"post-14641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-orientation-fr"},"yoast_head":"\nQu'est-ce que la pens\u00e9e positive ? - Campus Life<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu'est-ce que la pens\u00e9e positive ? - Campus Life\" \/>\n<meta property=\"og:description\" content=\"Il s’agit d’interpr\u00e9ter la r\u00e9alit\u00e9 dans une perspective plus optimiste et de remplacer les plaintes concernant votre situation par des actions constructives.\u00a0 Conseils pour une pens\u00e9e positive: 1. 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