{"id":8871,"date":"2020-06-03T13:01:46","date_gmt":"2020-06-03T11:01:46","guid":{"rendered":"https:\/\/blog.uchceu.es\/campus-life\/?p=8871"},"modified":"2020-06-03T13:01:46","modified_gmt":"2020-06-03T11:01:46","slug":"10-tips-to-deal-with-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/campus-life\/en\/10-tips-to-deal-with-stress-and-anxiety\/","title":{"rendered":"10 tips to deal with stress and anxiety"},"content":{"rendered":"

Many people feel worried and anxious from time to time \u2013 this is normal \u2013 but if worrying becomes excessive this can stop you from leading a normal life.<\/p>\n

Difficult situations don’t cause us stress in themselves \u2013 it\u2019s more about the interpretation that we place on them.<\/p>\n

\"\"<\/h3>\n

Here are some tips to help you manage your anxiety at stressful times.<\/p>\n

1. Concentrate on the positive<\/h3>\n

\"\"<\/p>\n

2. Turn changes into opportunities<\/h3>\n

\"\"<\/p>\n

3. Try to maintain a healthy balance in your life<\/h3>\n

\"\"<\/h3>\n

4. Try to identify what worries you more than it should<\/h3>\n

\"\"<\/p>\n

5. It’s okay to worry about things but choose when to do so<\/h3>\n

\"\"<\/p>\n

6. Establish routines<\/h3>\n

\"\"<\/p>\n

7. Practise gratitude<\/h3>\n

\"\"<\/p>\n

8. Remember that a healthy mind lives in a healthy body<\/h3>\n

\"\"<\/p>\n

9. Use relaxation techniques<\/h3>\n

\"\"<\/h3>\n

10. Most importantly, believe in yourself.<\/h3>\n

\"\"<\/p>\n

You can\u2019t worry your problems away. Worrying too much blinds us to possible solutions.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Many people feel worried and anxious from time to time \u2013 this is normal \u2013 but if worrying becomes excessive this can stop you from leading a normal life. Difficult situations don’t cause us stress in themselves \u2013 it\u2019s more about the interpretation that we place on them. Here are some tips to help you […]<\/p>\n","protected":false},"author":328,"featured_media":8872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213,1],"tags":[],"class_list":{"0":"post-8871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-counselling","8":"category-sin-categoria"},"yoast_head":"\n10 tips to deal with stress and anxiety - Campus Life<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips to deal with stress and anxiety - Campus Life\" \/>\n<meta property=\"og:description\" content=\"Many people feel worried and anxious from time to time \u2013 this is normal \u2013 but if worrying becomes excessive this can stop you from leading a normal life. 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