{"id":8861,"date":"2020-06-03T12:13:32","date_gmt":"2020-06-03T10:13:32","guid":{"rendered":"https:\/\/blog.uchceu.es\/campus-life\/?p=8861"},"modified":"2020-06-03T12:15:34","modified_gmt":"2020-06-03T10:15:34","slug":"5-tips-to-learn-to-deal-with-adversity-and-be-resilient","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/","title":{"rendered":"5 tips to learn to deal with adversity and be resilient"},"content":{"rendered":"

Resilience\u00a0<\/span><\/b>is the\u00a0<\/span>“<\/span>human<\/span>\u00a0capacity to\u00a0<\/span>face<\/span>, overcome<\/span>\u00a0and be strengthened or even transformed by the adversities of life\u201d.\u00a0<\/span>\u00a0<\/span>(Edith\u00a0<\/span>Grotberg<\/span>,<\/span>\u00a0<\/span>199<\/span>5<\/span>)<\/span><\/p>\n

\"\"<\/strong><\/h4>\n

What can you do to\u00a0<\/span>develop\u00a0<\/span>resilience<\/span><\/b>?<\/span>\u00a0<\/span>\u00a0<\/span><\/h2>\n
    \n
  1. \n

    Look for support from friends or family who can help you to feel better and subsequently develop your own resources to cope with adversity. \"\"<\/strong><\/h4>\n<\/li>\n
  2. \n

    Overcome your negative emotions by being creative: paint, dance and express yourself.
    \n<\/strong><\/h4>\n

    \"\"<\/strong><\/h4>\n<\/li>\n
  3. \n

    Keep a healthy sense of humour. Concentrate on the positive side of things, even when this seems difficult.
    \n\"\"<\/strong><\/h4>\n<\/li>\n
  4. \n

    Believe in yourself and in your ability to deal with and overcome adversity.
    \n<\/strong><\/h4>\n

    \"\"<\/strong><\/h4>\n<\/li>\n
  5. \n

    Try to keep the adverse situation at arm\u2019s length: by remaining objective, solutions will be easier to find.\u00a0\u00a0<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Remember that being resilient means: being flexible and resistant and showing a desire to adapt to and recover from adversity.<\/h4>\n

    \"\"<\/h4>\n

    Look at every experience as an opportunity to learn<\/h4>\n","protected":false},"excerpt":{"rendered":"

    Resilience\u00a0is the\u00a0“human\u00a0capacity to\u00a0face, overcome\u00a0and be strengthened or even transformed by the adversities of life\u201d.\u00a0\u00a0(Edith\u00a0Grotberg,\u00a01995) What can you do to\u00a0develop\u00a0resilience?\u00a0\u00a0 Look for support from friends or family who can help you to feel better and subsequently develop your own resources to cope with adversity. Overcome your negative emotions by being creative: paint, dance and express yourself. […]<\/p>\n","protected":false},"author":328,"featured_media":8862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213,1],"tags":[],"class_list":{"0":"post-8861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-counselling","8":"category-sin-categoria"},"yoast_head":"\n5 tips to learn to deal with adversity and be resilient - Campus Life<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips to learn to deal with adversity and be resilient - Campus Life\" \/>\n<meta property=\"og:description\" content=\"Resilience\u00a0is the\u00a0“human\u00a0capacity to\u00a0face, overcome\u00a0and be strengthened or even transformed by the adversities of life\u201d.\u00a0\u00a0(Edith\u00a0Grotberg,\u00a01995) What can you do to\u00a0develop\u00a0resilience?\u00a0\u00a0 Look for support from friends or family who can help you to feel better and subsequently develop your own resources to cope with adversity. Overcome your negative emotions by being creative: paint, dance and express yourself. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/\" \/>\n<meta property=\"og:site_name\" content=\"Campus Life\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-03T10:13:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-03T10:15:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1-3-e1591179322372.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Universidad CEU Cardenal Herrera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Universidad CEU Cardenal Herrera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/\"},\"author\":{\"name\":\"Universidad CEU Cardenal Herrera\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/96005fabb05baf7d12f5c052a701acbf\"},\"headline\":\"5 tips to learn to deal with adversity and be resilient\",\"datePublished\":\"2020-06-03T10:13:32+00:00\",\"dateModified\":\"2020-06-03T10:15:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/\"},\"wordCount\":153,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1-3-e1591179322372.jpg\",\"articleSection\":[\"Counselling\",\"Sin categor\u00eda\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/\",\"url\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/\",\"name\":\"5 tips to learn to deal with adversity and be resilient - Campus Life\",\"isPartOf\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1-3-e1591179322372.jpg\",\"datePublished\":\"2020-06-03T10:13:32+00:00\",\"dateModified\":\"2020-06-03T10:15:34+00:00\",\"author\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/96005fabb05baf7d12f5c052a701acbf\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#primaryimage\",\"url\":\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1-3-e1591179322372.jpg\",\"contentUrl\":\"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1-3-e1591179322372.jpg\",\"width\":1080,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Counselling\",\"item\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/category\/counselling\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5 tips to learn to deal with adversity and be resilient\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/#website\",\"url\":\"https:\/\/blog.uchceu.es\/campus-life\/\",\"name\":\"Campus Life\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.uchceu.es\/campus-life\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/96005fabb05baf7d12f5c052a701acbf\",\"name\":\"Universidad CEU Cardenal Herrera\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/97edf8c2617691dc52aff6e91ee545d0c043b7030c183ec872a9b133c5cc91b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/97edf8c2617691dc52aff6e91ee545d0c043b7030c183ec872a9b133c5cc91b2?s=96&d=mm&r=g\",\"caption\":\"Universidad CEU Cardenal Herrera\"},\"url\":\"https:\/\/blog.uchceu.es\/campus-life\/en\/author\/bdieu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 tips to learn to deal with adversity and be resilient - Campus Life","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"5 tips to learn to deal with adversity and be resilient - Campus Life","og_description":"Resilience\u00a0is the\u00a0“human\u00a0capacity to\u00a0face, overcome\u00a0and be strengthened or even transformed by the adversities of life\u201d.\u00a0\u00a0(Edith\u00a0Grotberg,\u00a01995) What can you do to\u00a0develop\u00a0resilience?\u00a0\u00a0 Look for support from friends or family who can help you to feel better and subsequently develop your own resources to cope with adversity. Overcome your negative emotions by being creative: paint, dance and express yourself. […]","og_url":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/","og_site_name":"Campus Life","article_published_time":"2020-06-03T10:13:32+00:00","article_modified_time":"2020-06-03T10:15:34+00:00","og_image":[{"width":1080,"height":540,"url":"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1-3-e1591179322372.jpg","type":"image\/jpeg"}],"author":"Universidad CEU Cardenal Herrera","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Universidad CEU Cardenal Herrera","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#article","isPartOf":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/"},"author":{"name":"Universidad CEU Cardenal Herrera","@id":"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/96005fabb05baf7d12f5c052a701acbf"},"headline":"5 tips to learn to deal with adversity and be resilient","datePublished":"2020-06-03T10:13:32+00:00","dateModified":"2020-06-03T10:15:34+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/"},"wordCount":153,"commentCount":0,"image":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1-3-e1591179322372.jpg","articleSection":["Counselling","Sin categor\u00eda"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/","url":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/","name":"5 tips to learn to deal with adversity and be resilient - Campus Life","isPartOf":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#primaryimage"},"image":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1-3-e1591179322372.jpg","datePublished":"2020-06-03T10:13:32+00:00","dateModified":"2020-06-03T10:15:34+00:00","author":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/96005fabb05baf7d12f5c052a701acbf"},"breadcrumb":{"@id":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#primaryimage","url":"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1-3-e1591179322372.jpg","contentUrl":"https:\/\/blog.uchceu.es\/campus-life\/wp-content\/uploads\/sites\/37\/2020\/06\/1-3-e1591179322372.jpg","width":1080,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/blog.uchceu.es\/campus-life\/en\/5-tips-to-learn-to-deal-with-adversity-and-be-resilient\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/blog.uchceu.es\/campus-life\/en\/"},{"@type":"ListItem","position":2,"name":"Counselling","item":"https:\/\/blog.uchceu.es\/campus-life\/en\/category\/counselling\/"},{"@type":"ListItem","position":3,"name":"5 tips to learn to deal with adversity and be resilient"}]},{"@type":"WebSite","@id":"https:\/\/blog.uchceu.es\/campus-life\/#website","url":"https:\/\/blog.uchceu.es\/campus-life\/","name":"Campus Life","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.uchceu.es\/campus-life\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/96005fabb05baf7d12f5c052a701acbf","name":"Universidad CEU Cardenal Herrera","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.uchceu.es\/campus-life\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/97edf8c2617691dc52aff6e91ee545d0c043b7030c183ec872a9b133c5cc91b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/97edf8c2617691dc52aff6e91ee545d0c043b7030c183ec872a9b133c5cc91b2?s=96&d=mm&r=g","caption":"Universidad CEU Cardenal Herrera"},"url":"https:\/\/blog.uchceu.es\/campus-life\/en\/author\/bdieu\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.uchceu.es\/campus-life\/en\/wp-json\/wp\/v2\/posts\/8861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.uchceu.es\/campus-life\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.uchceu.es\/campus-life\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.uchceu.es\/campus-life\/en\/wp-json\/wp\/v2\/users\/328"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.uchceu.es\/campus-life\/en\/wp-json\/wp\/v2\/comments?post=8861"}],"version-history":[{"count":0,"href":"https:\/\/blog.uchceu.es\/campus-life\/en\/wp-json\/wp\/v2\/posts\/8861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.uchceu.es\/campus-life\/en\/wp-json\/wp\/v2\/media\/8862"}],"wp:attachment":[{"href":"https:\/\/blog.uchceu.es\/campus-life\/en\/wp-json\/wp\/v2\/media?parent=8861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.uchceu.es\/campus-life\/en\/wp-json\/wp\/v2\/categories?post=8861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.uchceu.es\/campus-life\/en\/wp-json\/wp\/v2\/tags?post=8861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}