{"id":8833,"date":"2020-06-03T10:21:46","date_gmt":"2020-06-03T08:21:46","guid":{"rendered":"https:\/\/blog.uchceu.es\/campus-life\/?p=8833"},"modified":"2020-06-30T18:26:04","modified_gmt":"2020-06-30T16:26:04","slug":"13-key-steps-to-improving-your-ability-to-focus-and-concentrate%e2%80%af","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/campus-life\/en\/13-key-steps-to-improving-your-ability-to-focus-and-concentrate%e2%80%af\/","title":{"rendered":"13 key steps to improving your ability to focus and concentrate\u202f"},"content":{"rendered":"

D<\/span>id you know that<\/span>\u00a0by<\/span>\u00a0<\/span>improving your ability to focus and concentrate\u00a0<\/span>you\u2019ll<\/span>\u00a0<\/span>get more out of the time you spend studying and revising<\/span>?<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

Would you like to know how to do it?<\/span>\u202f<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

Everything you need to know is right here<\/span>!<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

13\u00a0key steps to improving your ability to focus and concentrate<\/span><\/span>\u202f<\/span><\/span>\u00a0<\/span><\/h2>\n

1. KEEP YOUR STUDY SPACE TIDY<\/span>:\u00a0<\/span>\u00a0<\/span><\/h3>\n

create the right atmosphere for study with a clear and organized desk<\/span>.\u202f<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/span><\/h2>\n

2. ORGANIZE YOUR MATERIAL<\/span>:\u00a0<\/span><\/h3>\n

check that you\u2019ve\u00a0<\/span>got all the right notes on the course content and that there\u2019s nothing missing<\/span>.<\/span><\/p>\n

\"\"<\/span><\/p>\n

3. IDENTIF<\/span>Y INTERNAL DISTRACTIONS<\/span>:\u00a0<\/span><\/h3>\n

put aside those thoughts, worries and\u00a0<\/span>conflicts which stop you concentrating.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

4. I<\/span>DENTIFY EXTERNAL DISTRACTIONS<\/span>:\u00a0<\/span><\/h3>\n

remove yourself from the never-ending flow of information,\u00a0<\/span>put social networks to one side and avoid looking at your\u00a0<\/span>phone<\/span>\u00a0during a study session<\/span>.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

5. TAKE AN ACTIVE APPROACH TO STUDYING<\/span>:\u00a0<\/span><\/h3>\n

adopt a positive attitude,\u00a0<\/span>activate your mind and\u00a0<\/span>show determination to get your studying done<\/span>.<\/span>\u202f<\/span><\/p>\n

\"\"<\/span><\/p>\n

6. SET YOURSELF CLEAR OBJECTIVES<\/span>:\u202f<\/span><\/h3>\n

draw up a list of priorities<\/span>\u00a0and determine which tasks are urgent and important<\/span>.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

7. CREA<\/span>TE A WEEKLY TIMETABLE<\/span>:\u202f<\/span><\/h3>\n

include your online class, study sessions, and\u00a0<\/span>time for\u00a0<\/span>rest and leisure<\/span>.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

8. PLAN<\/span>\u00a0YOUR STUDY SESSION<\/span>:\u00a0<\/span><\/h3>\n

what do you have to do today? Focus your attention on one\u00a0<\/span>task at a time and study in small doses<\/span>.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

9. RECORD YOUR PROGRESS<\/span>:\u00a0<\/span><\/h3>\n

use a template\u00a0<\/span>and make a record of what you\u2019ve already done \u2013 it\u2019ll motivate\u00a0<\/span>you\u00a0<\/span>to keep going<\/span>.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

10. DO EXERCISE AT HOME AND EAT HEALTHILY: <\/span><\/h3>\n

regular exercise and a balanced diet will enhance your ability to concentrate and focus.<\/span>\u202f<\/span> \"\"<\/span><\/p>\n

11. CONTROL<\/span>\u00a0<\/span>ANY ANXIETY<\/span>:\u00a0<\/span><\/h3>\n

use relaxation, breathing or meditation techniques<\/span>.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

12.GET SOME REST<\/span>:\u00a0<\/span><\/h3>\n

a good rest is important for optimal performance<\/span>.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

13. JUST DO IT<\/span>:\u00a0<\/span><\/h3>\n

why not start now?<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\"\"\u202f\u202f<\/span>\u202f<\/span>What you can achieve:<\/span>\u00a0<\/span><\/p>\n

    \n
  • Improve your academic performance<\/span>\u202f<\/span>\u00a0<\/span><\/li>\n
  • Have\u00a0<\/span>greater self-confidence<\/span>\u202f<\/span>\u00a0<\/span><\/li>\n
  • Improve your ability to complete tasks efficiently<\/span>\u202f<\/span>\u202f<\/span>\u00a0<\/span><\/li>\n
  • Retain information better<\/span>\u202f<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Did you know that\u00a0by\u00a0improving your ability to focus and concentrate\u00a0you\u2019ll\u00a0get more out of the time you spend studying and revising?\u202f\u00a0 Would you like to know how to do it?\u202f\u202f\u00a0 Everything you need to know is right here!\u202f\u00a0 13\u00a0key steps to improving your ability to focus and concentrate\u202f\u00a0 1. KEEP YOUR STUDY SPACE TIDY:\u00a0\u00a0 create the […]<\/p>\n","protected":false},"author":328,"featured_media":8834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-8833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sin-categoria"},"yoast_head":"\n13 key steps to improving your ability to focus and concentrate\u202f - Campus Life<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 key steps to improving your ability to focus and concentrate\u202f - Campus Life\" \/>\n<meta property=\"og:description\" content=\"Did you know that\u00a0by\u00a0improving your ability to focus and concentrate\u00a0you\u2019ll\u00a0get more out of the time you spend studying and revising?\u202f\u00a0 Would you like to know how to do it?\u202f\u202f\u00a0 Everything you need to know is right here!\u202f\u00a0 13\u00a0key steps to improving your ability to focus and concentrate\u202f\u00a0 1. 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