{"id":11,"date":"2016-02-26T14:12:48","date_gmt":"2016-02-26T13:12:48","guid":{"rendered":"https:\/\/blog.uchceu.es\/campus-life\/?p=11"},"modified":"2016-11-28T10:59:40","modified_gmt":"2016-11-28T09:59:40","slug":"student-diet","status":"publish","type":"post","link":"https:\/\/blog.uchceu.es\/campus-life\/en\/student-diet\/","title":{"rendered":"Student Diet"},"content":{"rendered":"

Did you know that there are foods that will provide very effective nutrients for good results at the end of the course? Studying is a mental exercise and continuous energy expenditure, so if you are studying, especially during exam time, you should add to your diet the following foods for a better performance:<\/p>\n

\u2022 Avocado, salmon and tuna are rich in omega 3 fatty acids, ideal for better concentration.<\/p>\n

\u2022 Blueberries to strengthen long-term memory.<\/p>\n

\u2022 Oats, a cereal rich in protein and healthy fats. It also strengthens memory.<\/p>\n

\u2022 Nuts are high in phosphorus. They are ideal for high intellectual activity.
\n“Think about the shape of the brain and that of nuts”.<\/p>\n

\"n\"<\/a><\/p>\n

\u2022 Bananas are essential in the diet of athletes and students. High in potassium, vitamin C and B6 which helps in the production of neurotransmitters such as serotonin.<\/p>\n

\u2022 Tea and coffee provided it is not excessive, the caffeine helps keep us awake but lots of it can generate lead to stress.<\/p>\n

These are just some examples, but any food rich in B vitamins, vitamin E, potassium, magnesium, zinc, lithium, selenium, chromium and silicon can be included in your diet for this purpose.<\/p>\n

Also a little bit of chocolate every day is good for lowering stress levels!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that there are foods that will provide very effective nutrients for good results at the end of the course? Studying is a mental exercise and continuous energy expenditure, so if you are studying, especially during exam time, you should add to your diet the following foods for a better performance: \u2022 Avocado, […]<\/p>\n","protected":false},"author":155,"featured_media":12,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[18,96],"class_list":{"0":"post-11","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-counselling","8":"tag-diet","9":"tag-study-tips"},"yoast_head":"\nStudent Diet - Campus Life<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Student Diet - Campus Life\" \/>\n<meta property=\"og:description\" content=\"Did you know that there are foods that will provide very effective nutrients for good results at the end of the course? 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